Episodios de The Real Fitness Show
191 episodios · del más reciente al más antiguo · página 3
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Separation Season - TRF 90
Over 70% of weight gain happens during the holiday season. Every year, thousands of people will gain weight in the last weeks of the year. It all starts with a cheat meal because…
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Give yourself the opportunity to transform ft Thomas Whitehead - TRF 89
Your environment can pretty easily dictate your results. Thomas felt he was getting dragged into a lifestyle that was holding him back. He saw everyone else going in a direction…
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Dominate Your Workspace ft Reece Hallard - TRF 88
I like to say that people start a fitness transformation because of the physical benefits and they stay because of all the other benefits. Reece has devoted his career to helping…
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The reward is on the extremes feat Akash Vaghela - TRF 87
Have you ever wondered how it would feel to be completely shredded? Or how far could your body go if necessary? What about what's your maximum potential as a person? Akash…
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Are you living in the gap or in the gain? - TRF 86
No matter where you are in your fitness journey, you still have a journey in front of you, and you've already accomplish something. And at any point in your journey, you can…
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How to boost your willpower - TRF 84
Research has shown that people with higher levels of willpower earn more money, make better leaders, and are generally happier, and healthier. And even tend to live longer and…
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What do you hate more? - TRF 83
In life, there are many times when we have to do stuff that we don't want to do. Like maybe working out when it's cold outside. Or saying no to that extra drink. But... In many…
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A simple strategy to guarantee success - TRF 82
A lot of people only work out when they feel like it. Many people only work out when they feel like it or when they convince themselves to do it regardless. Very few people do…
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How to get in Shape in September (Recovery Edition) - TRF 81
September is among us and that means that there are 2 main deadlines in front of us: Thanksgiving (or the holiday season) and 2023. Now many people every year start September…
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Pt 2 of How to get toned for September (Nutrition Edition) - TRF 80
September is among us and that means that there are 2 main deadlines in front of us: Thanksgiving (or the holiday season) and 2023. Now many people every year start September…
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How to get in Shape in September (Workout Edition) - TRF 79
September is among us and that means that there are 2 main deadlines in front of us: Thanksgiving (or the holiday season) and 2023. Now many people every year start September…
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Top 5 Fat loss Myths - TRF 78
The Internet and the "fitness industry" is full of BS. A lot of confusing information and influencers telling you what worked for them. You can spend hours and hours searching the…
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Why you're not losing fat - TRF 77
You've been dieting for a long time. Eating on a calorie deficit. Getting your workouts in. But still not losing fat... What's going on? Is there anything wrong with you? Don't…
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What to focus on to transform - TRF 76
The internet is full of information about fitness. And most of that information is contradictory. What's the best diet? What's the best workout plan? What should you focus on?…
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From Sedentary to Fit ft Arturo Elizarraraz - TRF 75
Arturo had been sedentary his entire life. He was always overweight, but he was used to it. After a vacation, he stepped on the scale and was heavier than ever. He was at a point…
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Eat More Food to Lose More Fat - TRF 74
The common advice if you want to lose fat is to move more and eat less, right? Well, that is not true. Eating less food does not mean that you're gonna lose more fat, and this…
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If you have clarity, you'll have results feat Jared Muscarella - TRF 73
Jared had tried different online programs before. And he was, to say the less, disappointed. But he got to a point where he needed to do something cause he wasn't feeling like…
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Make Progress even on summer time! - TRF 72
Summer is among us. And that means barbecues, pools, beaches, parties, time off... And sadly, for many people, the place where their progress comes to die. But you're a real…
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Golf Professional Transforms His Body feat John Bierkham - TRF 71
Even as a golf professional, John wasn't happy with his physical shape. By every standard, he was very active, but his body just wasn't reflecting it. And as a coach himself, he…
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Train Like A Real Athlete ft Eric Bach - TRF 70
Stop doing crazy movements and with chains, bands, Bosu balls and your eyes close. Even if you saw Derrick Henry doing it. That's not how athletes train and that's not how they…
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Get a boxers physique without getting hit on the face feat Lloyt Ellett - TRF 69
Want a physique like Rocky Balboa? Or maybe you're more a Michael B Jordan Fan? When you look at boxers (and now I'll talk about real boxers, not actors), in many cases you think…
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How to hit your protein goals - TRF 68
If you're trying to achieve a fitness transformation, chances are that hitting your protein goals is one of the hardest things for you. At least it is for most people. But it…
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How to never miss a workout again - TRF 67
If you struggle with consistency most likely because of this: It is easier for you NOT to do what you said you were gonna do, rather than actually doing it. Setting systems to…
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How and when to use intuitive eating - TRF 66
Intuitive eating is a hot topic these days. Many influencers and fitness professionals are promoting it and sharing it as the ultimate way of sustainability. But is that true? And…
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The Secret to a Faster Transformation - TRF 65
You want to transform your body and your life. You're putting in the time, the effort, the research, and you're eating right, sleeping, even maybe already hired a coach... But…
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How to Manage Stress Efficiently - TRF 64
We all deal with stress to some degree. And the thing is that stress is not necessarily a bad thing. It is actually physiologically necessary for us to make progress. It helps us…
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Keys to Metabolic Adaptation and Fat Loss feat Braydon Barret - TRF 63
In the very first episode of The Real Fitness Show Braydon Barret and I discussed the data on metabolic adaptation, how your body regulates its metabolism as a thermostat, and how…
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Why it is impossible for some people to progress - TRF 62
There are always guys who can never progress no matter what they do. They show up, work hard, and are consistent, and even with all of that, they fail to turn their efforts into…
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From Skeptic To Huge Progress feat Jake Werner - TRF 61
Jake was a skeptic. Not my words, his. He told me that in our first call together. Everything sounded too good to be true. He had tried many different things before, watched…
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How to get Six-Pack Abs Scientifically Proven feat Brandon Hale - TRF 60
Getting a six-pack is the ultimate goal of many guys getting into their fitness journey, but sadly, the internet is full of really poor advice on how to achieve this and the…
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Becoming The Person You Want To Be feat Marcus Mackay - TRF 59
Becoming that higher version of you that you've always wanted to be sometimes can feel like a utopia. And Marcus Mackay, award-winning health and performance coach, knows a thing…
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The Key To Make Progress In Any Situation with Charlie Johnson - TRF 58
Life can be tricky sometimes. And sticking to a routine is one of the biggest challenges for the majority of guys trying to achieve a fitness transformation out there. Work…
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You’re not on a calorie deficit and here’s why - TRF 57
"Eric, I've been on a calorie deficit for over 2 months and I still can't lose fat" This is one of the most common comments I get on social media. And the answer to it is really…
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Get Over the Afternoon Slump - TRF 56
Nod if this sounds familiar: You had a great productive morning but all of the sudden, out of nowhere, you start feeling sluggish after lunchtime and for whatever reason you just…
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Stop Subtracting From Your Lifestyle - TRF 55
The main reason the majority of the people can't stick to a fitness journey is that they believe it is all about subtracting: Stop eating this Stop drinking that Stop doing it And…
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3 Keys to Your Transformation That You Won't Find Online - TRF 54
Internet is a GREAT tool for pretty much everything, but when it comes to achieving a fitness transformation it can become extremely overwhelming and actually can give you some…
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The Right Way to Measure Your Progress -TRF 53
"I should be farther ahead" "I've only come this far" "There's so much more than I can do" These are the constant thoughts I need to battle with every week (and I imagine you too)…
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Increase your Say to Do Ratio - TRF 52
Can you imagine how it would feel to have the certainty that every time you say you're gonna do something, it will happen? How many things could you achieve? How many more levels…
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Stop Moving Weight if You Want To Progress -TRF 51
Have you ever seen that guy who's been lifting and going to the gym consistently for years and years, and still looks the same? No one can really argue about his dedication... But…
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Why People Fail At New Plans -TRF 50
First of all, thank you for allowing us to go all the way up to our 50th episode! This has been quite a journey and couldn't have come this far without your support. When it comes…
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Why you shouldn't want a low body fat % - TRF 49
That's right, you shouldn't. Every week I get at least a couple of guys asking how can they get to a lower body fat %. As someone who got below 8% last week, there are some truths…
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3 Hacks to get better sleep - TRF 48
If you struggle to have good quality sleep this is the video for you. These 3 hacks have been a real game changer for me and over +100 guys inside the Real Fitness Fam when it…
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My Experience With Restrictive Dieting - TRF 47
Man, it was an experience haha I've been dieting hard for the past 6 weeks to prepare for a photo shoot and it made me reconsider everything I thought I knew about dieting. In…
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When should you work out? - TRF 46
Morning vs Evening. When should you work out? The ultimate question. In this first inside look, you'll learn how to decide which one is gonna be the best choice for you. Check the…
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How To Survive The Holiday Season - TRF 45
The holiday season is upon us, and this is one of the tougher times of the year if you’re trying to achieve a fitness transformation. Family gatherings, parties, meeting long-time…
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Top 2 keys to get huge progress - TRF 44
If you're trying to progress... but for real. Not the little wins here and there but the HUGE progress that you look back at and feel like you're a completely different person…
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Stop Lifting Heavy - TRF 43
It cringes me when I walk in the gym and I see guys who have been lifting for YEARS and still look the same. Because I know they are genuinely trying to improve and putting in the…
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What are you willing to trade? - TRF 42
Working out is hard. Eating clean is hard. Prioritizing your sleep is hard. Battling illness is hard. Not being able to join your loved ones in physical activities is hard. Not…
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The Best Supplement (You need this one!!) - TRF 41
It doesn't matter if your goal is to lose fat, to build muscle, to maintain, to improve your career, etc. If there's one thing that can skyrocket your results is without a doubt…
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Time Management on Steroids - TRF 40
The best workout plan, the best meal prep, the best everything won't help you transform your body unless... You make time for it. In this day and age, a lot of people live…