Separation Season - TRF 90

Over 70% of weight gain happens during the holiday season. Every year, thousands of people will gain weight in the last weeks of the year. It all starts with a cheat meal because “Hey, I deserve it, after all my work!”, and ends up with a “Screw it, I’ll just start back up in January”. If this has happened to you before, no worries. You’re normal. But here’s the thing: the holiday season is the best opportunity for you to get ahead! You have the opportunity to do what others...