Train Like A Real Athlete ft Eric Bach - TRF 70
Sobre este episodio
Stop doing crazy movements and with chains, bands, Bosu balls and your eyes close. Even if you saw Derrick Henry doing it. That's not how athletes train and that's not how they got to the level and the physique they're at. Even if that's all some of they post in social media the truth is this: Any high level athlete is not looking for better methods to get better. Is looking for ways to get better at the fundamentals. Every weight loss diet is fundated on one thing...