Episodios de The Real Fitness Show
191 episodios · del más reciente al más antiguo · página 2
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Calories in vs Calorie Out. Does it work? - TRF 143
"I'm in a calorie deficit but I'm still not losing fat, this calories in vs calories out doesn't work!" This is something that happens often and in today's episode I want to share…
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Become the process ft David Fell - TRF 140
Dave Fell is the perfect example of how a fitness journey doesn't have to be perfect, complicated, or boring in order to be effective. In today's episode, we talk about actionable…
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How To Live an Aesthetic Lifestyle ft Connor Sleeman - TRF 139
A fitness transformation is not only about having six-pack abs and a juicy butt. But about not missing opportunities to create life-long memories with your loved ones. In today's…
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Fitness Wake Up Call ft Allan Misner - TRF 138
The bad thing about wake-up calls is that... you're normally already missing up on stuff. Allan had it all career-wise. He was successful in the eyes of many people. But his body…
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Become a top 2% - TRF 137
The bar has never been lower. You have the means to become a top 2% man in the world in just a couple of months with the right plan. In today's episode, we're gonna discuss how to…
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The journey to true Wellness ft Clare McKenna - TRF 136
Even when it seems similar, fitness and wellness aren't the same thing. Same as progressing in your career and becoming a better professional aren't. We live in a society that…
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Nutrition that works feat Aidan Muir - TRF 134
We all know nutrition is kind of important for a fitness transformation... Okay, it's key. And we have all the information that we would ever need about it at our fingertips! But…
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A bodybuilder ahead of his time shows you how to get better results in a fraction of the time - TRF 133
When I learned about Mike Meltzer it quickly became one of my favorite fitness stories. He didn't only win multiple pro shows. But he did it while working out less time in a month…
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Are you well? With Chloe Callanan - TRF 132
Although talking about mental health is becoming more and more okay in today's society, there are still some stigmas around it that might be preventing some people from getting…
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Are all calories created equal? - TRF 131
Social media is nowadays fighting over the best way to lose fat. And while almost every educated voice signs in the importance of a calorie deficit, are all calories created equal?
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Glute Development Secrets with Aaron Schiavone - TRF 130
If you aren't working on your glutes yet... You might want to start. Not only because of aesthetics, but especially for longevity, quality of life, and overall well-being. But…
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I lost my Instagram Account - TRF 129
Still, I don't know if sharing this story is right from a business perspective, but I'd rather be transparent. 2 years ago I lost my Instagram account, which my entire business…
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Carbs are bad for you, the truth explained - TRF 128
In this day and age there's a lot more misinformation than real information online. Why? Because it causes clicks. And there are loads of people that are just trying to go viral…
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My Fitness Journey: Ups and Downs - TRF 127
Even when many people think that once you achieve your initial fitness transformation is all gonna be sunshine and roses from then on, the truth is completely different. In…
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Why 99% of people are wasting their time in the gym - TRF 126
Gyms all over the world are filled with guys who have been consistently working out for years... And still look the same. And also, filled by guys who are doing everything right…
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Working out but not losing weight?
You're working out. Eating clean. Drinking water. Focusing on recovery. But still, the scale won't go down. What the heck is going on? Believe it or not, this is pretty common and…
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Why You Should Record Yourself at The Gym - TRF 124
Recording yourself in the gym has such a bad rep (thank you Instagram and TikTok), but it actually has a ton of benefits that you can exploit. I would say it is almost a…
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7 SECRETS that will ELEVATE YOUR PHYSIQUE
I'm always 100% honest with you,🙌🏻 so I wanna tell you when I started working out in the gym, It was because I want to look good🪞. But, In this journey, I ended falling in love…
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The SHOCKING TRUTH about JUICE CLEANSES REVEALED! - TRF 122
Detoxing and cleansing have been around for ever but lately methods like juice cleanses or juice detoxes🧃, have been going viral. A lot of companies are taking profit of it 💰 and…
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From 30% to 12% Bodyfat - TRF 121
With all the information online, sometimes can be hard to filter what's actually important or what should you focus on in this exact part of your transformation. That's why I…
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How to burn more kcal in your workouts - TRF 120
Working out hard but still feel like you're not burning as much fat as you'd like? We'll it might be because you're focusing on working harder, instead of smarter. In this week's…
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How to Increase Your Metabolism - TRF 119
Are you tired and wish you had more energy? Are you tired of trying to lose weight and failing at it every time? Is not that your workouts are wrong... you're probably not…
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Sleep Smarter - TRF 118
The most underrated way to improve your health is by getting better sleep. But the opposite is also true: the best way to ruin your health is by not optimizing your sleep. Trust…
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How To Take Your Shirt Off With Confidence - TRF 117 (Throwback Episode)
(Disclaimer: This episode is a re-run. It was originally published on the 1st of April 2021) How's it possible that there are guys who look incredible and still don't like their…
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Body Positivity is Miss Leading - TRF 116
This is an episode I've wanted to do for a while but was hesitant to do because I know it's a somewhat controversial topic. Regardless, I think it is important that we dive deep…
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5 Things That Got Me Below 10% Body Fat - TRF 115
If your goal is to get below 10% body fat, I won't sugar coat it. It's tough. Super tough. It doesn't feel great. But it looks pretty awesome. I'm a true believer that no one…
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Physical pain, Mobility, and how to improve your quality of life with Alexandra Anderson - TRF 114
Is physical pain always bad? How can we improve our mobility? Is it possible to be 70 years old and not have any physical pain or aches whatsoever? In this week's episode my…
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The Top 10 Things I Wish I Knew When Starting My Fitness Journey - TRF 113
Are you tired of feeling frustrated and discouraged with your fitness journey? Do you wish you had known the secrets to success when you first started? If so, you won't want to…
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Are you happy? Or do you love your situation? - TRF 112
Be brutally honest with yourself: Do you love the way that you look? Do you love your relationships? Do you love your career? Do you love your life? If you hate those things, that…
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You don't need to outwork anyone! - TRF 111
Did you know that Leo Messi, the best soccer player in history runs about half as much per game as the average soccer player? Progressing is not about how hard you work, but about…
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You don't need more exercises! - TRF 110
Every time you log on to social media there's a new exercise or workout that will change the game. Many fitness influencers (even myself) show you a different workout every time…
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Saving Progress For A Rainy Day - TRF 109
If you've been on a fitness transformation and have seen some results, you might start stressing a little about losing them. Here's the thing, when we don't have any results to…
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5 Key Principles for a lasting physique transformation - TRF 108
I bet your gym is full of people that you've seen showing up consistently for years, and still look exactly the same. We all have that one friend that claims that he works out a…
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You aren't eating enough to lose fat! - TRF 107
When someone starts a fat loss process, what's the first thing that they do? Start eating less. Restricting carbs, sugars, fast foods, and almost anything that they really enjoy…
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How to defeat cravings - TRF 106
Cravings are probably the biggest enemy of every fitness transformation, but they don't have to be. In this episode, we'll explore how to differentiate between the different…
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How to get photoshoot ready - TRF 105
I did another fitness photoshoot, this time in Dubai. After the really unpleasant experience last year, with my first fitness photoshoot, I wanted to do things differently this…
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Motivation is for boys, Habits are for men (Throwback Thursday) - TRF Show 104
(Disclaimer: This episode is a re-run. It was originally published on the 31st of March 2021) One of the most researched keywords online today is Motivation. And motivation is…
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Showing up is not enough - TRF 103
The fitness industry has perpetuated the myth that all you need to do to get results is to show up at the gym. But the truth is, simply showing up is just the starting point. In…
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What are your real priorities? - TRF 102
When we talk about priorities, pretty much everyone falls into the same ones: - Health - Family - Business/Career/Studies - God (sadly this normally doesn't come up first) - Money…
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The only reputation that truly matters - TRF 101
In today's day and age, we are obsessed with reputation. Obsessed with the idea that others have of us. With how we are perceived and judged by the people around us. However, in…
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Don't be a crab! - TRF 100
100 episodes! We made it! Thank you all for supporting and sharing the show, we wouldn't be able to get here without your help. And that's why in this episode I want to give you…
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Everything you need to know about a calorie deficit - TRF 99
If you've ever tried to lose weight, you've probably heard about calorie deficit. But with so much information online, it can get confusing sometimes. What's a calorie? What…
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The fitness transformation hierarchy feat Alex Gamble - TRF 98
What's the most important thing for you to transform? What should you focus on? Nutrition? Workouts? Recovery? Supplements? Cardio? Many people want to achieve a long-lasting…
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Building Lean Muscle, What No One Tells You - TRF 97
The most researched fitness question online is "How to lose fat?". And there are many ways, but you probably didn't think about putting on muscle as one of them, right? Well, it…
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Why you shouldn't track your macros - TRF 96
Tracking macros is a great way to see where you’re at any point of the day with your nutrition, however, if you’re a normal person with many different duties and responsibilities…
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Defeating the final boss - TRF 95
Have you ever wondered how come some people have so much discipline? You see those Navy Seals, those Elite Athletes, those top Earners with ridiculous work ethic... How do they do…
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HoliDAYS - TRF 94
Can you go ham on Thanksgiving, Christmas, New Year, etc, and still make progress? Absolutely. Then how come the majority of the people do it and end up fatter, more sluggish, and…
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Why Starting Next Monday Is A Lie - TRF 93
If you've ever procrastinated on starting something and told yourself it'll be better if you started on X date... You're normal. But in this podcast, we're aiming to be…
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Is fitness really a priority for you? feat Mark Avens - TRF 92
Career, relationships, kids, duties... Who has time to exercise? We've been taught that working out and taking care of ourselves is a selfish thing to do. Because the last time we…
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Are you really plateauing? - TRF 91
You've been putting in the work... Following the plan... Trusting the process... But for some reason, the scale is not moving. Why do you always have to plateau? And most…