Become the process ft David Fell - TRF 140

Dave Fell is the perfect example of how a fitness journey doesn't have to be perfect, complicated, or boring in order to be effective. In today's episode, we talk about actionable steps to: 1.- Measure Consistency 2.- Measure Results 3.- Improve Performance 4.- Maintain results 5.- Enjoy your meals! Definitely one of the most value-packed episodes we've done, so make sure to give it a listen!