Why you shouldn't track your macros - TRF 96

Tracking macros is a great way to see where you’re at any point of the day with your nutrition, however, if you’re a normal person with many different duties and responsibilities, trying to hit your kcal, protein, carbs and fats goals for the day can get tricky. If you’re looking to compete in a bodybuilding show, or you have a game at 5 pm and you want to be at the absolute top of your game, paying attention to how much carbs you eat is almost mandatory. However, if you just ...