Everything you need to know about a calorie deficit - TRF 99
Sobre este episodio
If you've ever tried to lose weight, you've probably heard about calorie deficit. But with so much information online, it can get confusing sometimes. What's a calorie? What exactly is a calorie deficit? How can this method help you burn fat? How many calories should you eat on a daily basis? All these questions and more will get answered in this week's episode!