Sleep Smarter - TRF 118
Sobre este episodio
The most underrated way to improve your health is by getting better sleep. But the opposite is also true: the best way to ruin your health is by not optimizing your sleep. Trust me, this is not something you can postpone, and in this newsletter, I’ll show you exactly why, and how to make sure you optimize your sleep correctly so you can not only extend your life (literally) but also sleep smarter. I used to be the guy who “could live on 3h of sleep” until I passed out in the middle of a test....