Episodios de The Real Fitness Show
191 episodios · del más reciente al más antiguo · página 4
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The Biggest Transformation Hack - TRF 39
I always say that there's no shortcut to achieving your goals. And I firmly believe it. But the closest thing to it is this hack: Changing your belief system. Your beliefs can…
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The Art of Self Mastery - TRF 38
"If when you look at yourself from a year ago, you aren't embarrassed by where you were, you aren't progressing enough" This quote changed my life. Made me realize that is not…
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Muscle Soreness Explained - TRF 37
Unless you can't walk the next day, it wasn't a good leg day, right? For a long time, it's been common knowledge that muscle soreness is the sign of a great workout and that…
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It's either in your favor or against you - TRF 36
Momentum. That big word we heard over and over again. But is it really that important? As a matter of fact, yes. The problem with momentum is that until you actually have gained…
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Starting Power vs Staying Power - TRF 35
One of the biggest diseases of today's society is that everyone gets (a lot of) credit for starting something. But no one gets credit for actually staying at it until he…
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Why are you fighting for your limitations? - TRF 34
"I'm a big dude", "I don't have energy", "This is just who I am"... Who told you that? For real, when did your "limitations" become something that you couldn't scape from? We live…
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Is your fitness account healthy? - TRF 33
Bad weeks, sickness, travel, etc. All these things are gonna keep on happening to you no matter how long have you been on a fitness journey. So, how can you make sure they don't…
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How To Get Out Of A Dark Place - TRF 32
We all go through dark places at some point in our lives. Some of us just keep falling into them over and over. Some of us just don't ever get out of them. I want to share with…
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How To Stay On Track Even On Vacation - TRF 31
Summer is here and at this time every year, thousands of guys who had been working their asses off for the entire year lose all the progress and have to start from the square one…
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The Secret of Crypto Fitness - TRF 30
The crypto market just had a HUGE crash and a lot of people just sold out of fear and lost millions of dollars. Wait, Eric, isn't this supposed to be a fitness podcast?! Why are…
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The Key to Your Transformation, Feat Jason Ruda - TRF 29
Jason became a member of The Real Fitness Fam 6 months ago and ever since his life has changed dramadically. Not only did he lost a bunch of fat (check out the episode to hear…
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Let's Talk Macros - TRF 28
Macros here, macros there... it looks like no matter where we look into if you're starting a fitness journey you gotta deal with the macros. But what are really macros? How can we…
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Top 3 Tips to an Effective Workout - TRF 27
Have you ever seen that guy who's been working out FOREVER and still looks the same way? That's because working out and working out efficiently is not the same thing. In this…
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The Disease Of Comparison Syndrome - TRF 26
"I should be there already" "I should have that" "I'm not where I want to be" We live in a world that's constantly throwing others wins to our face, without giving us any context…
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Finding Confidence in YOUR own Journey - TRF 25 Interview in The Strong And Beautiful Podcast
Eric Sierra traveled across the ocean for a soccer scholarship from Spain to America where he quickly realized he needed to look the part of the American players. Getting so…
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How To Get Back On Track - TRF 24
Why is it so easy to fall off track and so hard to get back on it? One of the biggest problems when it comes to achieving long-lasting results is that we fall off track and then…
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Breaking Through Limiting Beliefs - TRF 24
Who told you you can't become a cover model? Or that you can't become a billionaire? Who told you you can't achieve X? How did you learn that? Limiting beliefs limit what we can…
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Lies are holding you back - TRF 23
One of the biggest reasons many people don't achieve their fitness goals is that they are either so hard or so soft on themselves. Measuring progress is one of the hardest things…
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How To Take Your Shirt Off With Confidence - TRF 22
How's it possible that there are guys who look incredible and still don't like their bodies? In the era of Instagram, there's a lot of people who just want to look good with their…
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Motivation is for Boys, Habits are for Men - TRF 21
One of the most researched keywords online today is Motivation. And motivation is great, but if you need to constantly look for it... there's something that isn't right. In…
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Customize Your Plate, Feat Leonila Campos - TRF 20
In this episode Leonila shares with us the insights on how to actually make sure you're getting enough of the right things into your diet. Spoiler alert: Is not about what you…
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Become a forever athlete, feat Nicole Gomez - TRF 19
Being active or even being an athlete through high school or college is not a guarantee that you will still be active and healthy afterward. The number of former athletes that are…
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The only way to achieve your fitness goals - TRF 18
There's only a way to achieve any goal, doesn't matter if it's a fitness goal, a career goal, a personal goal, or a relationship goal. Sadly, the vast majority of people don't…
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Breaking Through The Standards, feat Katie Muller - TRF 17
Even when coming from a fitness background, and being into sports her entire life, Katie reached a point where she wasn't healthy nor happy with herself. She had to do an…
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Better Body, Better Life, feat Aaron Burgess - TRF 16
How do you measure your fitness journey? How long is it gonna take? Will it be hard or easy? What is the best approach for you? In this week's episode, we talk with Stubborn Fat…
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From designing structures to sculpting bodies, Feat Nicko Dumadaug - TRF 15
What started as just doing push-ups and situps at home, ended as a life long passion for Nicko Dumadaug. So much that he ended switching from his architect job (one he went…
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Your mom didn't go into labor for you to be mediocre, Feat James Jiang - TRF 14
Straight. Up. Mediocrity is one of the biggest diseases a human been can suffer. It drags you down, it makes you settle for just ok, and it makes your life just a number of years…
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Are you really gonna eat that?, feat AJ Mc - TRF 13
After being diagnosed with health problems at a young age, AJ realized that his high meat traditional American diet was costing him his health. With a family to take care of, he…
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How to put your Self-development on steroids, feat Gregory Garwood - TRF 12
Life can go in so many different ways. Sometimes it will bring you what you expected, but the majority of the time, if you want something, you'll have to go for it. This has been…
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New Year, New lifestyle (this time for real), feat Andrew Catalla - TRF 11
December is the time of the year where the majority of people start to think about their new year's resolutions. These vary from person to person, but getting in shape is one of…
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From average to unstoppable, Feat Abby Anderson - TRF 10
Abby knew she wanted to do Brazilian jiu-jitsu to be able to defend herself if a dangerous situation ever happened. The problem was that she didn't have the money to join the…
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From Excuse Driven To High Achiever, Feat JR Spear - TRF 09
"A black belt is just a white belt who got dirty from doing the work" With his martial arts and military background, JR has gone through the ups and downs of the fitness journey…
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Your Success, Your Responsibility, Feat Brian Decosta - TRF 08
Brian Decosta is a superstar. Probably the best content creator in the fitness sphere nowadays. However, it wasn't always like that. Just four years ago, he was working on a…
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How to become a consistency machine, Feat Brian Yang - TRF 07
With his 15 years of experience in the world of fitness, Brian knows everything there is to know about consistency. Consistency is hard, it's hard to achieve it and it's hard to…
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Beyond your physical appearance, feat Luis Suarez - TRF 06
Many times we consider our physique development just as an aesthetic or health investment. However, the implications of physical development go way beyond health and appearance…
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The key to unlimited motivation, Feat Chris Coulson - TRF 05
We all talk about motivation, how we lack it to do stuff that we know we should do, and how it just seems to vanish in front of us after we finally started to have some momentum…
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How to lose weight on a busy schedule, Feat Irslan Ali - TRF 04
If you are always wishing you had time to work out, time to be healthier, but you are just too busy for it, this episode is for you. Irslan Ali is a certified personal trainer and…
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From farm boy to vegan enthusiastic, feat. Luckie Sigouin - TRF 03
If someone knows what a lifestyle change is, is Luckie Sigouin. He went from eating 12 eggs for breakfast and killing his own chicken as a farm boy, to an enthusiastic vegan coach…
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Stop Lying to yourself, Feat. Arzeen Farzadi - TRF 02
We live in the days of "self-love" and "self-care" but many times we find ourselves being straight liers to ourselves. Arzeen Farzadi is a fitness coach who goes beyond the…
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How to control your fat thermostat, Feat. Braydon Barret - TRF 01
Braydon is the living proof that anyone can struggle with fat loss. After being a powerlifting champion, and a fitness coach for many years, he found himself not happy with his…
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The Real Fitness Podcast Trailer
The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge…