Let's Talk Macros - TRF 28

Macros here, macros there... it looks like no matter where we look into if you're starting a fitness journey you gotta deal with the macros. But what are really macros? How can we use them in our fitness journey? Is there any specific one that we should avoid? In today's episode, we talk about all this and how to make sure you're making the best progress possible using them.