Stop Lying to yourself, Feat. Arzeen Farzadi - TRF 02

We live in the days of "self-love" and "self-care" but many times we find ourselves being straight liers to ourselves. Arzeen Farzadi is a fitness coach who goes beyond the traditional definition of "fitness" with her clients, and help them have a better image of themselves, teaching them how to think and act so they can improve their lives, not only from a fitness perspective. It's true that your fitness journey has a lot to do with what you eat and how you exercise, but many p...