Why you're not losing fat - TRF 77

You've been dieting for a long time. Eating on a calorie deficit. Getting your workouts in. But still not losing fat... What's going on? Is there anything wrong with you? Don't worry, there's nothing wrong. In fact, this is actually what happens to many people who start a fitness journey. And there's a simple explanation and a simple way to fix it. That's what we go over on today's show so if that's you, this episode is your breakthrough.