Episodio 21 - Proteinas ¿Como se evaluan?

Hoy en dia muchos prometen buenas proteínas, pero cómo se evalúan ? que tengo que ver? buscar ? analizar ? en este episodio te cuento un poco sobre eso y como evitar que te engañen. Referencia Macfarlane GT, Macfarlane S. Bacteria, colonic fermentation, and gastrointestinal health . J AOAC Int . (2012) MacLean DA, Graham TE, Saltin B. Branched-chain amino acids augment ammonia metabolism while attenuating protein breakdown during exercise . Am J Physiol . (1994) Joint WHO/FAO/UNU Expert Consultation. Protein and Amino Acid Requirements in Human Nutrition . World Health Organ Tech Rep Ser . (2007) Douglas S Kalman. Amino Acid Composition of an Organic Brown Rice Protein Concentrate and Isolate Compared to Soy and Whey Concentrates and Isolates . Foods . (2014) Stefan H M Gorissen, et al. Protein Content and Amino Acid Composition of Commercially Available Plant-Based Protein Isolates . Amino Acids . (2018) EASTOE JE. The amino acid composition of mammalian collagen and gelatin . Biochem J . (1955) Hays NP, et al. Effects of whey and fortified collagen hydrolysate protein supplements on nitrogen balance and body composition in older women . J Am Diet Assoc . (2009) Zdzieblik D, et al. Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial . Br J Nutr . (2015) Mathai JK, Liu Y, Stein HH. Values for digestible indispensable amino acid scores (DIAAS) for some dairy and plant proteins may better describe protein quality than values calculated using the concept for protein digestibility-corrected amino acid scores (PDCAAS) . Br J Nutr . (2017) Castro, R.M.R.P.S.; Martins, R.V., et all. (2004) " High capacity and low cost detection of prion protein gene variant alleles by denaturing HPLC ". Jorunal of Neuroscience Methods, 139:263-269