Episodio 27 - Hablemos del Pan

El pan puede tener sus pros y sus contras y aca te dejo algunas cosillas como primera capsula sobre este alimento tan consumido Referencias Laatikainen R, Koskenpato J, Hongisto SM, Loponen J, Poussa T, Huang X, Sontag-Strohm T, Salmenkari H, Korpela R. Pilot Study: Comparison of Sourdough Wheat Bread and Yeast-Fermented Wheat Bread in Individuals with Wheat Sensitivity and Irritable Bowel Syndrome. Nutrients. 2017 Nov 4;9(11):1215. doi: 10.3390/nu9111215. Brownlee IA, Moore C, Chatfield M, Richardson DP, Ashby P, Kuznesof SA, Jebb SA, Seal CJ. Markers of cardiovascular risk are not changed by increased whole-grain intake: the WHOLEheart study, a randomised, controlled dietary intervention. Br J Nutr. 2010 Jul;104(1):125-34. doi: 10.1017/S0007114510000644. Mellen PB, Walsh TF, Herrington DM. Whole grain intake and cardiovascular disease: a meta-analysis . Nutr Metab Cardiovasc Dis . (2008) Anderson JW. Whole grains protect against atherosclerotic cardiovascular disease . Proc Nutr Soc . (2003) Whole Grain Intake and Cardiovascular Disease and Whole Grain Intake and Diabetes: A review . Brownlee IA, et al. Markers of cardiovascular risk are not changed by increased whole-grain intake: the WHOLEheart study, a randomised, controlled dietary intervention . Br J Nutr . (2010) Isaksson H, et al. Effect of rye bread breakfasts on subjective hunger and satiety: a randomized controlled trial . Nutr J . (2009) Schroeder N, et al. Influence of whole grain barley, whole grain wheat, and refined rice-based foods on short-term satiety and energy intake . Appetite . (2009) ^ Bodinham CL, et al. Short-term effects of whole-grain wheat on appetite and food intake in healthy adults: a pilot study . Br J Nutr . (2011) Kristensen M, et al. Wholegrain vs. refined wheat bread and pasta. Effect on postprandial glycemia, appetite, and subsequent ad libitum energy intake in young healthy adults . Appetite . (2010) Aston LM, Stokes CS, Jebb SA. No effect of a diet with a reduced glycaemic index on satiety, energy intake and body weight in overweight and obese women . Int J Obes (Lond) . (2008) Koh-Banerjee P, Rimm EB. Whole grain consumption and weight gain: a review of the epidemiological evidence, potential mechanisms and opportunities for future research . Proc Nutr Soc . (2003) Giacco R, et al. Whole grain intake in relation to body weight: From epidemiological evidence to clinical trials . Nutr Metab Cardiovasc Dis . (2011) Atkinson FS, Foster-Powell K, Brand-Miller JC. International tables of glycemic index and glycemic load values: 2008 . Diabetes Care . (2008)