Episodio 33 - Efecto Rebote

Efecto Rebote ¿como? ¿cuando? y ¿como evitarlo o compensarlo? ... Dale Play Adema te recuerdo que si ingresar a www.revistafitness.cl , www.fit40.cl o www.puertab.cl usando el codigo 100tifiko puedes acceder a un descuento en productos y lo mejor de todo "Mi libro inmune" Referencias Kato N, Isojima T, Yokoya S, Tanaka T, Ono A, Yokomichi H, Yamagata Z, Tanaka S, Matsubara H, Ishikuro M, Kikuya M, Chida S, Hosoya M, Kuriyama S, Kure S. Earlier BMI rebound and lower pre-rebound BMI as risk of obesity among Japanese preschool children. Int J Obes (Lond). 2018 Jan;42(1):52-58. doi: 10.1038/ijo.2017.242 . Aguilar Cordero, María José, Ortegón Piñero, Alberto, Baena García, Laura, Noack Segovia, Jessica Pamela, Levet Hernández, María Cristina, & Sánchez López, Antonio Manuel. (2015). Efecto rebote de los programas de intervención para reducir el sobrepeso y la obesidad de niños y adolescentes: revisión sistemática. Nutrición Hospitalaria , 32 (6), 2508-2517. https://dx.doi.org/10.3305/nh.2015.32.6.10071 Silva AM, Matias CN, Santos DA, Thomas D, Bosy-Westphal A, MüLLER MJ, Heymsfield SB, Sardinha LB. Compensatory Changes in Energy Balance Regulation over One Athletic Season. Med Sci Sports Exerc. 2017 Jun;49(6):1229-1235. doi: 10.1249/MSS.0000000000001216. PMID: 28121799. Ramage S, Farmer A, Eccles KA, McCargar L. Healthy strategies for successful weight loss and weight maintenance: a systematic review. Appl Physiol Nutr Metab. 2014 Jan;39(1):1-20. doi: 10.1139/apnm-2013-0026. Epub 2013 Nov 4. PMID: 24383502. Christensen P, Meinert Larsen T, Westerterp-Plantenga M, Macdonald I, Martinez JA, Handjiev S, Poppitt S, Hansen S, Ritz C, Astrup A, Pastor-Sanz L, Sandø-Pedersen F, Pietiläinen KH, Sundvall J, Drummen M, Taylor MA, Navas-Carretero S, Handjieva-Darlenska T, Brodie S, Silvestre MP, Huttunen-Lenz M, Brand-Miller J, Fogelholm M, Raben A. Men and women respond differently to rapid weight loss: Metabolic outcomes of a multi-centre intervention study after a low-energy diet in 2500 overweight, individuals with pre-diabetes (PREVIEW). Diabetes Obes Metab. 2018 Dec;20(12):2840-2851. doi: 10.1111/dom.13466. Epub 2018 Aug 7. PMID: 30088336; PMCID: PMC6282840. Lee H, Kim K, Kim B, Shin J, Rajan S, Wu J, Chen X, Brown MD, Lee S, Park JY. A cellular mechanism of muscle memory facilitates mitochondrial remodelling following resistance training. J Physiol. 2018 Sep;596(18):4413-4426. doi: 10.1113/JP275308. Epub 2018 Aug 12. PMID: 30099751; PMCID: PMC6138296. Glucose Metabolism and Regulation: Beyond Insulin and Glucagon Stephen L. Aronoff, Kathy Berkowitz, Barb Shreiner, Laura Want Diabetes Spectrum Jul 2004, 17 (3) 183-190; DOI: 10.2337/diaspect.17.3.183 Harrington, G. N., & Bush, D. R. (2003). The bifunctional role of hexokinase in metabolism and glucose signaling. The Plant cell , 15 (11), 2493–2496. https://doi.org/10.1105/tpc.151130