Episodio 38 - Proteínas (parte 1)

Algunas cosillas sobre las proteínas ... Dale Play ... Adema te recuerdo que si ingresar a www.revistafitness.cl , www.fit40.cl o www.puertab.cl usando el codigo 100tifiko puedes acceder a un descuento en productos y lo mejor de todo "Mi libro inmune" Referencias Westerterp KR. Diet induced thermogenesis. Nutr Metab (Lond). 2004 Aug 18;1(1):5. doi: 10.1186/1743-7075-1-5. PMID: 15507147; PMCID: PMC524030. Veldhorst M, Smeets A, Soenen S, Hochstenbach-Waelen A, Hursel R, Diepvens K, Lejeune M, Luscombe-Marsh N, Westerterp-Plantenga M. Protein-induced satiety: effects and mechanisms of different proteins. Physiol Behav. 2008 May 23;94(2):300-7. doi: 10.1016/j.physbeh.2008.01.003. Epub 2008 Jan 12. PMID: 18282589. Westerterp-Plantenga MS, Lejeune MP, Smeets AJ, Luscombe-Marsh ND. Sex differences in energy homeostatis following a diet relatively high in protein exchanged with carbohydrate, assessed in a respiration chamber in humans. Physiol Behav. 2009 Jun 22;97(3-4):414-9. doi: 10.1016/j.physbeh.2009.03.010. Epub 2009 Mar 21. PMID: 19318111. Schober G, Lange K, Steinert RE, Hutchison AT, Luscombe-Marsh ND, Landrock MF, Horowitz M, Seimon RV, Feinle-Bisset C. Contributions of upper gut hormones and motility to the energy intake-suppressant effects of intraduodenal nutrients in healthy, lean men - a pooled-data analysis. Physiol Rep. 2016 Sep;4(17):e12943. doi: 10.14814/phy2.12943. PMID: 27613824; PMCID: PMC5027351. Cota D, Proulx K, Smith KA, Kozma SC, Thomas G, Woods SC, Seeley RJ. Hypothalamic mTOR signaling regulates food intake. Science. 2006 May 12;312(5775):927-30. doi: 10.1126/science.1124147. PMID: 16690869. Mithieux G, Andreelli F, Magnan C. Intestinal gluconeogenesis: key signal of central control of energy and glucose homeostasis. Curr Opin Clin Nutr Metab Care. 2009 Jul;12(4):419-23. doi: 10.1097/MCO.0b013e32832c4d6a. PMID: 19474723.