Episodio 48 - Cintura de Avispa o de Obispo ? tips para bajar la grasa corporal !!!
Sobre este episodio
Claramente esto sera una serie de episodios enfocados a la baja de la grasa corporal !!! Dale Play ... Adema te recuerdo que si ingresar a www.revistafitness.cl , www.fit40.cl o www.puertab.cl usando el codigo "100tifiko" puedes acceder a un descuento en productos y lo mejor de todo "Mi libro inmune"... Referencias Sievert K, Hussain SM, Page MJ, Wang Y, Hughes HJ, Malek M, Cicuttini FM. Effect of breakfast on weight and energy intake: systematic review and meta-analysis of randomised controlled trials. BMJ. 2019 Jan 30;364:l42. doi: 10.1136/bmj.l42. PMID: 30700403; PMCID: PMC6352874. Iwayama K, Kawabuchi R, Nabekura Y, Kurihara R, Park I, Kobayashi M, Ogata H, Kayaba M, Omi N, Satoh M, Tokuyama K. Exercise before breakfast increases 24-h fat oxidation in female subjects. PLoS One. 2017 Jul 10;12(7):e0180472. doi: 10.1371/journal.pone.0180472. PMID: 28692687; PMCID: PMC5503250. Binzen CA, Swan PD, Manore MM. Postexercise oxygen consumption and substrate use after resistance exercise in women. Med Sci Sports Exerc. 2001 Jun;33(6):932-8. doi: 10.1097/00005768-200106000-00012. PMID: 11404658. Melanson EL, Sharp TA, Seagle HM, Donahoo WT, Grunwald GK, Peters JC, Hamilton JT, Hill JO. Twenty-four-hour metabolic responses to resistance exercise in women. J Strength Cond Res. 2005 Feb;19(1):61-6. doi: 10.1519/14293.1. PMID: 15705046. Melanson EL, Sharp TA, Seagle HM, Donahoo WT, Grunwald GK, Peters JC, Hamilton JT, Hill JO. Resistance and aerobic exercise have similar effects on 24-h nutrient oxidation. Med Sci Sports Exerc. 2002 Nov;34(11):1793-800. doi: 10.1097/00005768-200211000-00016. PMID: 12439085.