Episodio 63 - Aceite de pescado & Omega 3

El aceite de pescado es una fuente de ácidos grasos omega-3. Reduce los triglicéridos, pero no parece afectar la tasa de eventos cardiovasculares. Parece reducir notablemente los síntomas de la depresión y mejorar algunas afecciones inflamatorias dolorosas... mejor Dale Play y enterate de los beneficios del Omega 3, dosis , momentos y mucho mas ... Referencias Burhani MD, Rasenick MM. Fish oil and depression: The skinny on fats . J Integr Neurosci . (2017) Stark KD, et al. Comparison of bloodstream fatty acid composition from African-American women at gestation, delivery, and postpartum . J Lipid Res . (2005) Wei MY, Jacobson TA. Effects of eicosapentaenoic acid versus docosahexaenoic acid on serum lipids: a systematic review and meta-analysis . Curr Atheroscler Rep . (2011) Bourre JM, et al. Dietary alpha-linolenic acid deficiency in adult rats for 7 months does not alter brain docosahexaenoic acid content, in contrast to liver, heart and testes . Biochim Biophys Acta . (1992) Moriguchi T, Harauma A, Salem N Jr. Plasticity of mouse brain docosahexaenoic Acid: modulation by diet and age . Lipids . (2013) Pawlosky RJ, Salem N Jr. Alcohol consumption in rhesus monkeys depletes tissues of polyunsaturated fatty acids and alters essential fatty acid metabolism . Alcohol Clin Exp Res . (1999) Pawlosky RJ, Bacher J, Salem N Jr. Ethanol consumption alters electroretinograms and depletes neural tissues of docosahexaenoic acid in rhesus monkeys: nutritional consequences of a low n-3 fatty acid diet . Alcohol Clin Exp Res . (2001) Hamazaki T, et al. Anti-stress effects of DHA . Biofactors . (2000) Hamazaki T, et al. The effect of docosahexaenoic acid on aggression in young adults. A placebo-controlled double-blind study . J Clin Invest . (1996) Hamazaki T, et al. The effect of docosahexaenoic acid on aggression in elderly Thai subjects--a placebo-controlled double-blind study . Nutr Neurosci . (2002) Hamazaki T, et al. Docosahexaenoic acid does not affect aggression of normal volunteers under nonstressful conditions. A randomized, placebo-controlled, double-blind study . Lipids . (1998) Hibbeln JR, Salem N Jr. Dietary polyunsaturated fatty acids and depression: when cholesterol does not satisfy . Am J Clin Nutr . (1995) Long SJ1, Benton D. A double-blind trial of the effect of docosahexaenoic acid and vitamin and mineral supplementation on aggression, impulsivity, and stress . Hum Psychopharmacol . (2013)