Episodio 66 - El poder del Ajo (parte 1)
Sobre este episodio
El ajo ( Allium sativum ) es un producto alimenticio que puede mejorar la inmunidad y la salud cardiovascular. para saber mas Dale Play referencias Cazzola R, Camerotto C, Cestaro B. Anti-oxidant, anti-glycant, and inhibitory activity against α-amylase and α-glucosidase of selected spices and culinary herbs. Int J Food Sci Nutr. 2011 Mar;62(2):175-84. doi: 10.3109/09637486.2010.529068. Epub 2010 Dec 1. PMID: 21118052. Oi Y, Kawada T, Shishido C, Wada K, Kominato Y, Nishimura S, Ariga T, Iwai K. Allyl-containing sulfides in garlic increase uncoupling protein content in brown adipose tissue, and noradrenaline and adrenaline secretion in rats. J Nutr. 1999 Feb;129(2):336-42. doi: 10.1093/jn/129.2.336. PMID: 10024610. Desautels M, Himms-Hagen J. Roles of noradrenaline and protein synthesis in the cold-induced increase in purine nucleotide binding by rat brown adipose tissue mitochondria. Can J Biochem. 1979 Jun;57(6):968-76. doi: 10.1139/o79-118. PMID: 476529. Phelps S, Harris WS. Garlic supplementation and lipoprotein oxidation susceptibility. Lipids. 1993 May;28(5):475-7. doi: 10.1007/BF02535949. PMID: 8316057. Lane MD, Wolfgang M, Cha SH, Dai Y. Regulation of food intake and energy expenditure by hypothalamic malonyl-CoA. Int J Obes (Lond). 2008 Sep;32 Suppl 4:S49-54. doi: 10.1038/ijo.2008.123. PMID: 18719599. Lee MS, Kim IH, Kim CT, Kim Y. Reduction of body weight by dietary garlic is associated with an increase in uncoupling protein mRNA expression and activation of AMP-activated protein kinase in diet-induced obese mice. J Nutr. 2011 Nov;141(11):1947-53. doi: 10.3945/jn.111.146050. Epub 2011 Sep 14. PMID: 21918057.