Episodio #199: Ejercicio sin dolor: Lo que aprendí de Eileen Kopsaftis

Exercise Pain Free: What I Learned from Eileen Kopsaftis(How to Exercise Without Pain – Glenwood Springs, Basalt & Roaring Fork Valley) Have you ever felt pain while exercising and thought that maybe working out is not for you? Or maybe you think that pain is just part of getting older and you just have to live with it. I hear this all the time from our members. That’s why I was very interested when I had the opportunity to interview Eileen Kopsaftis. I can tell you, I wanted to keep asking questions, but I was not prepared to go deeper. She goes beyond just fixing pain—she understands the body in a completely different way. Stay with me, because what I learned can help you exercise without pain. Si quieres seguir leyendo el artículo, entra es este link: https://custombodyfitnessgws.com/blog/Exercise-Pain-Free-What-I-Learned-from-Eileen-Kopsaftis Visita nuestro sitio https://custombodyfitnessgws.com/blog Visitanos en Google https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Siguenos en Facebook: https://www.facebook.com/cbf.english Siguenos en Spotify y Apple: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast: https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Suscríbete a nuestro canal de Yotube: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw ____________________________________________________ Eileen Kopsaftis, BS, PT, FAFS, CMI, NE Dispelling myths that keep us in pain & cause us to decline as we age. You can have lifelong wellbeing! 518-496-1265 Eileen's Home Page, Classes, Consultations YouTube Channel Pain Culprits! Book Aging Culprits! Book Move Without Pain Private Club Have Lifelong Wellbeing Academy