02x09: [English version] Living a better life 🧘♀️
Sobre este episodio
🇪🇸 Este episodio es en inglés, ¡a practicar idiomas! 🇺🇸 We talk about how to beat stress through actively and continuously choosing habits that help us feel good physically, mentally, and emotionally. Or, in other words, through wellness. Listen to Gina Bisarra, a working mom like us that is also a certified Health & Wellness Coach and learn practical tips and tricks to live a better life. Here’s some resources: Gina’s 10-dimension wellness wheel Gina’s mental wellness kit Simon Sinek’s 8-minute tip for social and emotional wellness