Running in the Cold: Why It Feels So Good ❄️
Sobre este episodio
In today’s short videopodcast from a chilly Uppsala morning, I share how running in –1 to –2°C unexpectedly made me feel faster, lighter and more energised. A busy week, a rising sun, and that refreshing feeling of pushing through the cold. Join me for this early-morning reflection — and get ready for tomorrow’s episode!