3. Gluten, Sensitivity, and Mindful Eating: A Holistic Approach to Body and Mind

Gluten is everywhere in our modern diet, but its impact goes beyond the physical. In this episode, Maybe talks with holistic nutrition coach Karol Cadenas about the topic of gluten, exploring its definition, sources, and the health implications associated with gluten consumption. Karol discusses the nuances of food sensitivity, particularly regarding gluten, and emphasizes the importance of balance in one's diet. She introduces her detox programs, which take a holistic approach to health, focusing on not just food but also mental and emotional well-being. 02:15 – What is gluten and where do we find it? 08:50 – Celiac disease vs gluten sensitivity: the key differences 15:30 – Gluten’s effects on digestion and mental health 21:10 The 3C's of Eating: Quantity, Quality, and Context 27:45 – Holistic nutrition: connecting body, mind, and spirit 32:50 – The Importance of Detox Programs Whether you’re dealing with gluten issues or simply want to understand how to eat more mindfully, this episode offers practical insights and inspiration to transform your relationship with food from the inside out. Follow us on Instagram @expansionlab_podcast