19. Ayurvedic Masters: Secrets to Living Longer and Healthier
Sobre este episodio
Do you want to live a longer, healthier, and more balanced life? In this conversation, Dr Sheila Patel discusses the principles of Ayurveda, a holistic healing system from India that emphasizes the mind-body connection and lifestyle medicine. She shares her journey from Western medicine to Ayurveda, the importance of personalized treatment, and the growing interest in natural healing methods. Learn about naturopathic and Ayurvedic medicine, explore their differences, the significance of holistic health, and the upcoming Ayurveda retreat in Arizona. 00:00 – Introduction to the Ayurvedic Masters 02:45 – What is Ayurveda and why it’s still relevant today 07:20 – Secrets to longevity from Ayurvedic tradition 13:35 – How to eat and live for your Dosha type 18:55 – Herbs and rituals for vitality and balance 24:40 – Preventing burnout with Ayurvedic daily routines 30:10 – Live a longer, healthier life We explore how to adapt your diet, lifestyle, and mindset according to your Dosha, incorporate powerful herbs and daily rituals, and prevent burnout by living in harmony with natural rhythms. Follow us on Instagram @expansionlab_podcast Follow Dr. Sheila on Instagram @sheilapatelmd