Productivity, work-life integration and visualising your goals with Kira Jones

Kira is the founder of Cacti Wellness Collective, a digital membership for high-performing, ambitious women who have the desire to take care of business while taking care of themselves. In this episode we discuss Kira's tips for working hard and staying ambitious without letting your own health, well-being or self-compassion (!) slide. We talk visualisation, meditation, bite-size workouts, early morning routines and much more. If you want to learn more about Kira or Cacti Wellness Collective, you can find her on Instagram at @cactiwellness and, best of all, podcast listeners can get a month's free trial at Cacti Wellness with the code WELLNESSWITHAMY here: https://watch.cactiwellnesscollective.com/checkout/subscribe/purchase