4 Techniques to Help Heal and Process Grief

Dear community, in a new episode of my podcast "Transforming Grief" we will explore four techniques to help heal and process grief. #BehavioralCognitiveTherapy a technique that focuses on changing patterns of thoughts and behaviors that could be affecting the way you're processing grieving. #EnergyHealingTherapy A technique that focuses on balancing and harmonizing the body's energy, helping to reduce emotional and physical pain. #NarrativeTherapy It focuses on the construction of a personal narrative that allows processing the feelings and emotions related to the loss. #Mindfulness a technique that focuses on awareness of the present moment and acceptance of thoughts and emotions that arise in the grieving process. These four techniques have proven to be effective in helping heal and process grief in a healthy way. Ligia M. Houben www.ligiahouben.com IG/ligiahouben FB/ligiahouben YT/ligia houben Tiktok/ligiahouben