The Tsunami of Grief

Sometimes, grief returns like a wave you didn’t see coming… and it throws you off balance. You may feel like you've gone backwards—but you haven’t. It’s your soul remembering. Grief doesn’t follow a straight line or a timeline. Songs, smells, dates, or a photo can bring it all back. And that’s not weakness—it’s deep connection. Allow yourself to feel. Name what you’re going through. Honor your loved one with a small ritual, a letter, a memory. That too is part of healing. Have you ever been caught off guard by a wave of grief? If you're walking this path, I invite you to buy my book, “Allow Me to Live my Grief… and Heal From the Inside Out, available on Amazon, Audible, Spotify or on my website www.ligiahouben.com Ligia M. Houben www.ligiahouben.com IG/ligia_houben FB/ligiahouben YT/ligia houben Tiktok/ligiahouben Linkedin/Ligia Houben