Transforming Negative Emotions Into Positive Ones (Part 2)

In this three part series on how to transform negative emotions into positive ones, Valentina Izarra, founder of Mamas Con Ganas, talks about the forces that control our emotions: physiology, focus and language. Part 2 delves into the importance of our pattern of focus and how whatever we focus on, we will feel. Where focus goes, energy flows. It's emotional alchemy!