The Multiple Faces of Grief

In this new series, we'll explore “The Multiple Faces of Grief" and what we can experience when facing the loss of a loved one or a painful situation in our lives. 🎧In this first episode, I share about the emotions we may experience when we are grieving, such as: Isolating ourselves: Forgetting that we are part this world and the support from others is essential for healing. We'll learn the difference between taking time for ourselves and isolating, as sharing with others can be crucial in our healing process. Denial: When we don't accept the death of a loved one and resist reality. Being excessively busy: Distracting ourselves to avoid the feeling of loss. Anger, which can also displace other feelings, mixing anger with sadness. I share reflections on the importance of validating our feelings to process and heal. In the upcoming weeks, we will continue to share different expressions of grief, with the aim of helping and accompanying you in your transformation process. Please share this episode with anyone who might find it helpful. 🙏🏻 Ligia M. Houben www.ligiahouben.com IG/ligia_houben FB/ligiahouben YT/ligia houben Tiktok/ligiahouben