Grief and Our Brain

The loss of a loved one changes our world in unimaginable ways. Our body and mind respond in unique ways to this experience. In a new episode of my podcast “Transforming Grief,” we will delve into how grief can affect our brain and body, increasing cortisol levels, the stress hormone. We will explore how prolonged stress can negatively impact our brain functions, from memory to our ability to learn. We will delve into the common symptoms of these responses and, most importantly, how to find peace in the midst of grief. Remember, despite the pain, peace is possible. Share this episode with anyone it may serve. Ligia M. Houben www.ligiahouben.com IG/ligia_houben FB/ligiahouben YT/ligia houben Tiktok/ligiahouben