Anchoring in Grief: One Word, One Moment

Grief can scatter your thoughts, exhaust your body, and weigh down your heart. In this episode, I invite you to choose one word—a word that grounds you and reminds you that you are still here, still healing. This isn’t about pushing yourself to be who you were before. It’s about meeting yourself where you are, with compassion. What word would help you feel anchored today? If you’re grieving the loss of a loved one, I invite you to support your journey with my audiobook “Allow me to Live my Grief… and Heal From the Inside Out”, available on Amazon, Audible, and Spotify, or get the printed book at www.ligiahouben.com Ligia M. Houben www.ligiahouben.com IG/ligia_houben FB/ligiahouben YT/ligia houben Tiktok/ligiahouben