Understanding Procrastination in Grief

Sometimes we think we're failing because we delay tasks, avoid commitments, or simply can't get out of bed… but in truth, we are grieving. And grief shows up in many ways—low energy, overwhelm, or that deep sense of just trying to survive. If even the simplest things feel hard right now, you're not alone. It’s not laziness or weakness. It’s pain, it’s process. And it deserves to be met with compassion, not judgment. What if today, you gave yourself permission to move at your own pace? If you're going through the loss of a loved one, I invite you to listen to my audiobook Allow Me to Live My Grief… and Heal From the Inside Out, available on Amazon, Audible, Spotify, or as a physical book at www.ligiahouben.com Ligia M. Houben www.ligiahouben.com IG/ligia_houben FB/ligiahouben YT/ligia houben Tiktok/ligiahouben