How to Heal Grief in 5 Steps

You’ll notice this episode is a little different from the previous ones. That’s because I’m now offering the podcast in video format on YouTube (so we can connect more directly!). As a result, the way I record it is a bit different. I invite you to listen here and also visit my YouTube channel https://youtu.be/SFC8xc_QGtA Healing after loss doesn’t always mean taking big leaps—it can begin with the small, daily rituals that give structure and meaning: prayer, journaling, movement, meditation, or creative expression. Each one can create space for peace in the midst of sorrow. Which of these steps do you feel could help you in your own journey? If you are grieving the loss of a loved one, I invite you to read my book “Allow me to Live my Grief… and Heal From the Inside Out”, available on Amazon or at www.ligiahouben.com Ligia M. Houben www.ligiahouben.com IG/ligia_houben FB/ligiahouben YT/ligia houben Tiktok/ligiahouben Linkedin/Ligia Houben