Navigating grief during the festivities

Sometimes the holidays feel more like a weight than a celebration. In this episode, “Navigating Grief During the Holidays,” I explore why this season can trigger pain, pressure, and emotional overwhelm—and how you can move through it with honesty, tenderness, and intention. Are you ready to experience this time based on your truth rather than expectations? If you're grieving the death of a loved one, my book “Allow Me to Live My Grief… and Heal From the Inside Out”, may support you, lo encontrás en Amazon and www.ligiahouben.com If you’re facing another loss or life transition, explore Transform Your Loss or The 11 Principles of Transformation®️. Ligia M. Houben https://linktr.ee/ligiahouben www.ligiahouben.com IG/ligia_houben FB/ligiahouben YT/ligia houben Tiktok/ligiahouben Linkedin/Ligia Houben Los 11 Principios de Transformación® programa en línea https://ligiahouben.com/es/los-11-principios-de-transformacion/ The 11 Principles of Transformation® https://ligiahouben.com/the-11-principles-of-transformation/