Metacognition vs. Overthinking: What's the Difference? Ismael Cala Explains

Not every thought that crosses your mind deserves to govern your life.In this solo episode, Ismael Cala explains how to observe a thought before believing it, and why the mind can become either a bridge or a prison. 📚 ORDER Ismael's new book, "The Art of Listening to Yourself," on Amazon: https://a.co/d/068R6w56 This is a solo episode: no guest today, just Ismael speaking directly to you. He opens with an image: the mind as a bridge to consciousness, or as a prison, depending on how we use it, how we observe it, and from what level of consciousness we let it guide our lives. From there he moves through fear and imagination, the difference between metacognition and overthinking, two verses from scripture, ideas from psychiatry and Stoic philosophy, the images of a river and an old house, and what neuroscience says about changing old patterns.