# Maybe You’re Repeating the Pattern Too

Episodio de [No Me Callo/ I Won’t Stay Quiet](https://escuchario.semeescucha.es/podcast/no-me-callo-i-wont-stay-quiet), de Jessica Lomelin.

- Publicado: 25 de septiembre de 2026
- Duración: 18 min
- Audio: https://anchor.fm/s/1075a9378/podcast/play/126304793/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-25%2F8cc68ef2-bfa9-9b6a-a05a-b78691b1ba8b.mp3
- Página: https://escuchario.semeescucha.es/podcast/no-me-callo-i-wont-stay-quiet/episodio/3331707-maybe-youre-repeating-the-pattern-too

## Sobre este episodio

🎙️ NEW EPISODE — “Maybe You’re Repeating the Pattern Too” What happens when we swear “I will never be like that person”… and one day realize that maybe we’re repeating something we once criticized so much? In the third episode of September’s No Me Callo / I Won’t Stay Quiet , Jessica Lomelin continues the series “Maybe I’m the Problem,” an uncomfortable conversation about our own contradictions, patterns, decisions, and the parts of ourselves we don’t always want to question. Because it’s easy to recognize what other people did to us. It’s much harder to stop and ask ourselves: “Am I doing something similar?” In this episode, Jessica explores: ✨ how we can repeat patterns we learned without even realizing it ✨ why we sometimes end up doing things we swore we would never do ✨ how our experiences can influence the way we love, set boundaries, argue, and ask for help ✨ the difference between understanding why we act a certain way and using it to justify our actions ✨ how fear, pain, and the need to protect ourselves can show up in our relationships ✨ why taking responsibility doesn’t mean blaming ourselves for everything that happened to us ✨ and what it really means to break a pattern Because maybe you’ll never repeat the exact same story. But maybe you’re repeating the dynamic . The way you react.The way you control.The way you pull away.The way you demand.The way you love.The way you protect yourself. 💭 So the question isn’t only: “Who taught me to be this way?” We also have to ask: “What am I doing with what I learned?” Because you didn’t choose everything you learned. But now, you can decide what you want to keep, what you want to change… and which patterns you no longer want to carry. Maybe you’re repeating the pattern too. But… maybe you can also be the person who breaks it. 💛 📚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠See the full No Me Callo / I Won’t Stay Quiet book l⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ist on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💌 Want to connect or share your story? Send us a message at ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nomecallowithjessica@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ or follow our Facebook page — Jessica would love to hear from you. Make sure to follow, share, and tune in for a new episode every Friday of No Me Callo / I Won’t Stay Quiet with Jessica Lomelin 🎙️

Anterior: [Quizas Tu Tambien Estas Repitiendo El Patron](https://escuchario.semeescucha.es/podcast/no-me-callo-i-wont-stay-quiet/episodio/3331708-quizas-tu-tambien-estas-repitiendo-el-patron)
Siguiente: [Y Si No Eres Tan Buena Persona Como Crees?](https://escuchario.semeescucha.es/podcast/no-me-callo-i-wont-stay-quiet/episodio/3331706-y-si-no-eres-tan-buena-persona-como-crees)

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