Episodios de morning tea
32 episodios · del más reciente al más antiguo
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morning tea: listen to this when you're feeling stuck in life
if you feel like things are lately not going the way you want them to, or you feel stuck...this episode is for you! Hosted on Acast. See acast.com/privacy for more information.
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morning tea: how to regulate your nervous system & work with your body instead of against it
let's talk about some basic ways to regulate your nervous system and improve your physical and mental health this summer <3 Hosted on Acast. See acast.com/privacy for more…
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morning tea: how to *realistically* lock-in for summer
let's talk about some realistic ways to lock-in this summer girly! Hosted on Acast. See acast.com/privacy for more information.
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morning tea: detaching from external validation
hey girly! today we'll be talking about how to actually detach from external validation and build your confidence from within. follow on ig for more! @wellnesswithsusy Hosted on…
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morning tea: overcoming the fear of being seen
Hi girly! today we'll be talking about exposure therapy and actions to stop being scared of being seen in every aspect in your life. Hosted on Acast. See acast.com/privacy for…
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morning tea: subtle signs you're people pleasing
Today we'll be talking about subtle ways that we're people pleasing and how to heal those wounds and set boundaries. Hosted on Acast. See acast.com/privacy for more information.
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morning tea: how to deal with rejection
Today we'll be talking about dealing with rejection and how to see it as redirection. Follow on ig for more! @wellnesswithsusy Hosted on Acast. See acast.com/privacy for more…
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morning tea: mastering self love
Today we'll be talking about mastering self love and finding joy in the small moments! Follow in ig for more :) @wellnesswithsusy Hosted on Acast. See acast.com/privacy for more…
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morning tea: outgrowing your old self & healing your inner child
hey girly! follow on ig for more :) Hosted on Acast. See acast.com/privacy for more information.
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morning tea: back to uni alignment
hi girlies! let's talk about different ways to align physically, emotionally, spiritually and academicaly for this new semester as we keep working on becoming the best version of…
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morning tea: becoming a high-value woman
follow on instagram for more @wellnesswithsusy :) Hosted on Acast. See acast.com/privacy for more information.
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morning tea: how to *actually* build habits that last in 2026
hey girlies! today we are going to talk about how to build habits based on the four behavioral laws of the Atomic Habits book! Follow for more @wellnesswithsusy :) Hosted on…
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morning tea: how to *actually* glow up in 2026
Hey girlies! Today we'te going to be talking about different ways to glow up in 2026, a practical and go-to guide (speaking of what no one really tells you). Follow for more…
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morning tea: the secret to manifesting great things in 2026
Hey girlies! Today we're going to be talking about vibrational frequencies and how to increase yours in order to manifest great things for 2026. Follow me on ig for more! :)…
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morning tea: 20 things i've learned as i turn 20
today we'll be talking about all those things and thoughts and learnings i've gone through during the past years of my life. follow on instagram for more! Hosted on Acast. See…
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morning tea: hot girl healing
hey girlies! today we'll be talking about healing and attachment styles! follow on ig for more @fitteenbyme! :) Hosted on Acast. See acast.com/privacy for more information.
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morning tea: how to get inspired again
hi girlies! let´s yap about finding inspiration to accomplish your goals once again as the year unfolds. follow my ig for more @fitteenbyme :) Hosted on Acast. See…
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morning tea: january yap
hi girlies! let's talk about starting a new year, goals & vision boarding tips! follow me on ig for more @fitteenbyme! xx Hosted on Acast. See acast.com/privacy for more…
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morning tea: mid-year shifts
hi girlies! let's talk about some changes and shifts to rock this second half of the year! xx <3 Hosted on Acast. See acast.com/privacy for more information.
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morning tea: big sister advice (english version)
hi besties! i'm so happy to share this episode with you! please let me know what you think about it and follow me on ig for more! <333 @fitteenbyme Hosted on Acast. See…
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morning tea: big sister advice
hellouuu!! en este episodio vamos a estar hablando de 10 consejos que le diria a alquien si fuera su hermana mayor. espero que lo disfrutes mucho mucho. sigueme en @fitteenbyme…
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morning tea: balance
Hola personitas mágicas! En este episodio hablamos de la importancia del balance y del método 80/20. Sígueme en @fitteenbyme para más :) Hosted on Acast. See acast.com/privacy for…
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morning tea: autosuficiencia
Hey hey personitas mágicas! Hoy vamos a estar tocando los temas de la autosuficiencia, la manera en la que nos hablamos a nosotros mismos y los pensamientos limitantes! Sígueme en…
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morning tea: reset para el 2024
Qué onda personitas mágicas! Hoy platicaremos de 8 tips para empezar el 2024 de una manera increíble! Qué estás esperando para tener un año mágico? Sígueme en instagram para más…
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morning tea: burnout
En este episodio de nuestro podcast, exploramos a fondo el fenómeno del burnout, un mal moderno que afecta a personas de todas las edades. Desde los primeros signos de agotamiento…
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morning tea: lo que piensen no importa
Qué onda personitas mágicas! Hoy estaremos platicando del síndrome del impostor y de aquellas veces que nos preocupamos demasiado por lo que puede que lleguen a pensar los demás…
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morning tea: lo que sientes
Hola hola! Hoy vamos a estar platicando de las emociones clasificadas como "negativas" y cómo manejarlas. Sígueme en Instagram @fitteenbyme para más! <3 Hosted on Acast. See…
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morning tea: constancia + no estar al 100
En este episodio vamos a hablar acerca de la constancia en todos esos días que no tienes las ganas suficientes para ser productivx o llevar a cabo tus hábitos. Hosted on Acast…
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morning tea: enfrentar cambios
En este episodio les voy a compartir una experiencia de uno de los cambios que más me han impactado en mi vida. Platicamos de cómo todo tiene algo que dejarnos, a pesar de que las…
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morning tea: salir de tu zona de confort
En este episodio vamos a definir qué es la zona de confort y les doy un pequeño storytime acerca de algo que experimenté al salir de mi zona de confort. espero que te guste!…
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morning tea: perderle miedo a la comida
En este episodio, platicaremos generalmente de lo que puede pasar cuando restringes alimentos o desarrollas una mala relación con los mismos. También veremos 6 consejitos para…
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morning tea: tráiler
En este episodio me presento. Hola! Soy Susy! Yo te voy a estar acompañando a través de este podcast para que logremos alcanzar en conjunto ese crecimiento personal que estás…