# Aging Like a Legend: Joy, Strength & Defying Ageism with Lorraine Ladish

Episodio de [Mamas Con Ganas Podcast](https://escuchario.semeescucha.es/podcast/mamas-con-ganas-podcast), de Valentina Izarra.

- Publicado: 3 de diciembre de 2025
- Duración: 1 h 07 min
- Temporada 3, episodio 236
- Audio: https://traffic.libsyn.com/secure/mamasconganas/DEDOL4938321818.mp3?dest-id=616911
- Página: https://escuchario.semeescucha.es/podcast/mamas-con-ganas-podcast/episodio/7438151-aging-like-a-legend-joy-strength-defying-ageism-with-lorraine-ladish

## Sobre este episodio

If you've ever felt afraid of aging, struggled with getting older, or worried your best years are behind you… this conversation will change everything. On this week's episode of the Mamas Con Ganas Podcast, Valentina sits down with the unforgettable Lorraine Ladish — author, digital entrepreneur, yoga teacher, creator of Aging Like a Legend , and a vibrant force redefining what it means to grow older. Lorraine opens up about losing everything at 45 , rebuilding her life from scratch, overcoming depression, finding love again at 46, and discovering a deeper confidence in her 50s and 60s than she ever had in her twenties. She shares how she stays mentally sharp, emotionally grounded, spiritually connected, and physically strong — and why she believes she hasn't peaked yet at 62. Together, Valentina and Lorraine dive into: Defying ageism and rewriting the story society tells us about getting older How energy, attitude, and curiosity matter more than your birth year Why self-love, embodiment, and spiritual practice are essential as we age Lorraine's transformation from welfare and crisis to full-time creator and powerhouse The myths that make women fear aging — and how to break free How to stay physically strong while honoring the body you have today Romance after 40, 50, and 60 — and finding your soulmate later in life How dancing, creativity, and learning new skills keep us young Why embracing mortality actually brings more peace, joy, and presence Whether you're a late bloomer , someone who feels behind in life, or a woman who's terrified of aging — this episode is an invitation to step into your power, your wisdom, and the beauty of every decade. Lorraine is living proof that life can get richer, deeper, stronger, and more meaningful with age. ✨ LET'S CONTINUE THE CONVERSATION What scares you about aging? What excites you? What myths are you ready to release? Share your reflections with us! Leave us your questions and comments on this episode 🎙️: ⁠https://www.mamasconganaspodcast.com/236 🔗 RESOURCES & LINKS 🌍 Visit Lorraine Ladish's Website: → https://www.lorrainecladish.com/ ✅ Follow Lorraine Ladish on Instagram → ⁠ ⁠@lorrainecladish Subscribe to my YouTube Channel: ⁠ ⁠@MamasConGanas⁠⁠ Follow me on Instagram: ⁠ ⁠@mamasconganas⁠ Follow me on Twitter: ⁠@mamasconganas⁠ Download my free abundance meditation: ⁠https://www.mamasconganas.com/abundance⁠ 🌟 Leave a review on Spotify or Apple Podcasts 💡 Share this episode with a friend Remember, don't be mama con drama. Let's be Mamas Con Ganas!

Anterior: [La Magia de Delegar](https://escuchario.semeescucha.es/podcast/mamas-con-ganas-podcast/episodio/7438152-la-magia-de-delegar)
Siguiente: [Domina tus pensamientos intrusivos y mejora tu bienestar](https://escuchario.semeescucha.es/podcast/mamas-con-ganas-podcast/episodio/7438150-domina-tus-pensamientos-intrusivos-y-mejora-tu-bienestar)

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