Anxiety and Depression - How to Cope - Dr. Maria Hess

Psychotherapist Dr. Maria Hess says "If you are not anxious or depressed, you are not paying attention." This time is a unique experience for most if not all human being who are living through COVID and other additional traumas. Dr. Hess shares her insights on the fact that when traumatic experiences take place, we end up turning to self-destructive behaviors and instead should seek therapeutic ways to heal from previous traumas in order to succeed.