Health Span for Entrepreneurs: Small Habits That Build a Stronger Comeback | Angie Perozzi

Entrepreneurship demands everything—time, energy, focus, and resilience. But if your health is running on empty, your comeback will eventually hit a wall. In this first English episode of El Comeback Empresarial ,Zelma Dávila sits down with Angela “Angie” Perozzi , a certified personal trainer and National Board Certified Health & Wellness Coach, to talk about building a comeback through health span not just weight loss. They break down what health span really means, whyentrepreneurs struggle most with consistency, and how just two full-body workouts per week can make a measurable impact. Angie also shares practical strategies for sustainable nutrition (without “diet culture”), the currentprotein craze, and why sleep is the easiest first win for mostentrepreneurs—especially when your phone is destroying your rest. If you’re trying to grow a business and your body feels likeit’s falling behind… this conversation will reset your priorities and give you a simple starting point. TIMESTAMPS 00:00 – Episode intro + why wellness matters for a businesscomeback 01:24 – Angie’s background: how she turned her own journey into a full-timecareer 02:44 – The real goal: health span vs. weight loss 03:26 – Why health issues creep up over time (pre-diabetes, hypertension, etc.) 05:22 – “Blue Zones” and what healthy longevity communities have in common 06:41 – Entrepreneurs’ #1 obstacle: “I don’t have time” 07:16 – The powerful truth: 2 hours/week can change your health 09:00 – Momentum: why starting small (walking) creates consistency 10:52 – The 4 pillars: physical, mental, social, existential 13:22 – Nutrition: why Angie hates the word “diet” + lifestyle approach 16:56 – Protein: how much do you actually need (and what “lean protein” means) 19:43 – Sleep: the “lowest hanging fruit” for entrepreneurs 20:19 – The phone rule + building a sleep schedule and routine 26:40 – This week’s action plan: 10 minutes, pick one focus, find your “why”