eClass English S2 Episode 49: Mental health - The Power of No: Why Pleasing Everyone Fails You
Sobre este episodio
Why is it so hard to say "no"? In this episode, Mathew talks with psychologist Anna Reid about the emotional reasons behind people-pleasing—and how you can stop overcommitting and start setting healthy boundaries. With real-life examples and easy strategies, this 3-minute episode is a perfect confidence boost.