Learning to Listen to Yourself - With Shanda from TheKindMindClub
Sobre este episodio
Success and Wellbeing. After her own struggles with anxiety and depression, Shanda found a way to heal and help others by creating an Instagram page dedicated to self love and wellness. Shanda shares with us her tips for learning to not only love yourself, but to listen and understand yourself in order to find mental wellness. If you struggle through the holiday season, Shanda has some suggestions for how you may be able to find joy and peace within yourself this year! Join us in this conversation about self love and wellness!