The Body Never Forgets Your Trauma

In this powerful episode of Cleiri The Show, Cleiri sits down with Mycha Lee Arellano, Founder and President of Project Insight, and Marsha Nelson, Ph.D, Clinical Psychologist and Executive Director of Project Insight, for an honest conversation about childhood abuse, domestic violence, addiction, mental health, healing, and resilience.Mycah courageously shares his personal journey as a survivor of childhood sexual abuse and domestic violence, while Nelson explains how trauma impacts the mind, body, relationships, and even future generations.Together, they discuss why survivors often stay silent, how trauma becomes stored in the body, the role of expressive arts in healing, and why recovery begins when we finally confront the stories we’ve spent years trying to forget. This episode is a reminder that healing is possible, help exists, and no one has to walk through pain alone.If this conversation resonates with you, please share it with someone who may need to hear it.Available today in YouTube, Spotify and Apple Podcasts: https://youtu.be/1mA_d8lzq9w