# #79 - Dr. Nataliya Bocharova \[ENGLISH\]: The Ultimate Guide to Longevity - Diet, Biohacking, Red Light Therapy, Grounding, Methylene Blue, Gut Health, Microplastics, and the Future of Medicine

Episodio de [Acción! con Paul Guerra](https://escuchario.semeescucha.es/podcast/accion-con-paul-guerra), de Paul Guerra.

- Publicado: 13 de enero de 2025
- Duración: 2 h 02 min
- Temporada 1, episodio 79
- Audio: https://anchor.fm/s/24153a14/podcast/play/96983271/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-13%2F392993373-44100-2-8e0f3ace90a3c.mp3
- Página: https://escuchario.semeescucha.es/podcast/accion-con-paul-guerra/episodio/12311291-79-dr-nataliya-bocharova-english-the-ultimate-guide-to-longevity-diet-biohacking

## Sobre este episodio

🎙️ Longevity Secrets with Dr. Nataliya Bocharova: Live to 100 and Beyond In this episode of ACCION! Podcast , Dr. Nataliya Bocharova, a triple board-certified physician and expert in longevity and anti-aging, reveals her actionable strategies to live a longer, healthier life. From cutting-edge biohacking techniques to everyday tips for better health, this conversation is packed with life-changing insights. Highlights include: • Reducing your exposure to harmful chemicals and microplastics • Why processed foods are a health disaster and what to eat instead • Supplements that can boost your energy and longevity • Intermittent fasting and red light therapy explained • The inspiring story of Dr. Nataliya’s path to becoming a longevity expert Chapters: 00:00 Intro and Call to Subscribe 00:34 The Shocking Daily Chemical Exposure Women Face 01:38 Nataliya’s Background: Triple Board Certified Doctor from Ukraine 02:18 Moving to Canada at 16: Cultural Shock and Challenges 05:46 Growing Up in Ukraine: Farm to Table Values 09:09 Starting Over in Canada: Hard Work and Family Struggles 11:03 Battling Hepatitis C: A Turning Point in Nataliya’s Life 13:13 Why Nataliya Became a Doctor: A Personal Mission 14:53 Transitioning to Medical School: Choosing the Caribbean Path 18:20 Rigorous Medical Training in the Caribbean 21:22 Residency in Miami: Surviving Brutal Hours and COVID Challenges 23:44 Rejecting the Hospital System: The Shift to Functional Medicine 27:18 How Processed Foods Harm Your Health 31:10 High-Quality Food Choices on a Budget 35:11 The Truth About Supplements: What to Take and What to Avoid 41:45 Methylene Blue: A Game-Changer for Energy and Cognition 46:25 How Methylene Blue Scavenges Free Radicals 49:55 The Role of Gut Health in Mental Wellness 52:14 Why Fruits Today Lack Nutrients and the Need for Antioxidants 56:00 Vitamin D Deficiency: Why It’s More Common Than You Think 57:38 Intermittent Fasting: Benefits, Challenges, and Personal Experience 1:02:08 The Science of Fasting: Healing the Gut and Resetting the Body 1:07:28 How Fasting Can Unlock Mental Clarity and Spiritual Growth 1:11:19 Maintaining Muscle for Longevity and Metabolic Health 1:14:18 Microplastics and Their Impact on Human Health 1:19:15 Combating Chemicals: Clean Products and Awareness 1:26:07 Cold Plunging and the Benefits of Hormetic Stress 1:28:22 Red Light Therapy for Anti-Aging and Longevity 1:37:42 Sleep: The Foundation of Optimal Health 1:42:06 Hydrogen Water and Its Role in Reducing Inflammation 1:48:01 Grounding: The Simple Habit for Health Benefits 1:50:38 Why Nataliya Advocates for Longevity and Preventive Health 1:56:14 Nataliya’s Mentors and the Lessons They Taught Her 1:59:43 Where to Find Nataliya and How to Connect 💡 Whether you’re just starting your health journey or looking to take it to the next level, this episode is for you. 👉 Follow Dr. Nataliya on Instagram : https://instagram.com/drnataliyamd 📩 Don’t forget to follow and share with friends who care about their health and if you liked this information, please give it 5 stars-that helps me to grow the podcast and bring better guests on every show. I appreciate it!

Anterior: [#79 - Dr. Nataliya Bocharova: Vivir Más de 100 Años, Químicos en Tu Ropa y Comida, Secretos de Longevidad, Agua Hidrogenada, Terapia de Luz Roja, Azul de Metileno, Ayuno y Suplementos para Rejuvenecer](https://escuchario.semeescucha.es/podcast/accion-con-paul-guerra/episodio/12311292-79-dr-nataliya-bocharova-vivir-mas-de-100-anos-quimicos-en-tu-ropa-y-comida-de-y)
Siguiente: [#80 - Raoul Pal (Español): Desafiar al Sistema Financiero y Arreglar tu Futuro en 5 Años- Colapso Económico Global, Inteligencia Artificial, Criptomonedas, Bienes Raíces y el Futuro de la Humanidad](https://escuchario.semeescucha.es/podcast/accion-con-paul-guerra/episodio/12311290-80-raoul-pal-espanol-desafiar-al-sistema-financiero-y-arreglar-tu-futuro-en-5-y)

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