The Importance of Saying No: Learning How to Set Boundaries, with Barb Nangle | A Cada Paso | Gaby Alcala │EP 73

Welcome once again to A Cada Paso! For this week's episode I'm joined by Barb Nangle, who's a boundaries coach and an expert in teaching professional women how to say no and how to remember to prioritize themselves over others to live a healthy life. Barb started out as a professional woman who wasn't sure how to set boundaries in life for various reasons, resulting in an unhealthy lifestyle she wasn't happy with. Through study, therapy, retreats, and more, she turned her life around and started her own business and podcast to share some insights on the importance of taking the time to recover, prioritize herself, and set proper boundaries for herself and others. Listen to our conversation to learn more about managing our emotions, prioritizing ourselves without being perceived as selfish, tips for the professional environment, and much more! Find Barb on social media: Website: https://higherpowercc.com/ Facebook: https://www.facebook.com/profile.php?id=100004114007875 Linkedin: https://www.linkedin.com/in/barbnangle/ Instagram: https://www.instagram.com/higherpowercoaching/ Podcast: https://higherpowercc.com/podcast/ Resource from Barb: https://higherpowercc.com/boundariesbydesign/ SUSCRÍBETE: / @acadapasopodcast9233 Escucha más episodios aquí: https://open.spotify.com/show/4Mmjoex.. . Instagram: / acadapaso_podcast Facebook: https://www.facebook.com/profile.php?.. . WEB: https://www.acadapaso.com/ Sponsor: Carolicious – Nacido de la vocación de compartir la gastronomía venezolana con el mundo, Carolicious sigue creciendo con pasión y dedicación. Con tres sedes, un popup en Boston y servicio de catering, demuestran que con esfuerzo se pueden alcanzar grandes metas en el mundo de la gastronomía. ¡Sigue su deliciosa aventura en Instagram: @carolicious424! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit newsletter.acadapaso.com