{"slug":"mente-y-cuerpo-podcast","title":"Mente Y Cuerpo Podcast","author":"Santiago Grajales","publisher":"Santiago Grajales","description":"Hola! Mi nombre es Santiago Grajales! Si buscaS incrementar la funcionalidad de tu cuerpo y mejorarte diariamente física y mentalmente, este es DEFINITIVAMENTE el lugar para TI! Subo Contenido con temas relacionados con entrenamiento deportivo, consciencia corporal, desarrollo personal, y estilo de vida. Mi pasión es ayudar a la gente alcanzar su máximo potencial físico y mental, me encanta compartir experiencias y brindar información de valor que te ayudará alcanzar tus objetivos.","language":"es-co","country_code":"CO","country":"Colombia","categories":[{"name":"Programación","slug":"programacion"},{"name":"Fitness","slug":"fitness"},{"name":"Arte","slug":"arte"}],"explicit":false,"image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/23851658/23851658-1656754677816-c918fe4b3eb04.jpg","feed_url":"https://anchor.fm/s/8ec35468/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/santiago-grajales8","activity_status":"ACTIVE","activity_label":"Activo","episode_count":118,"first_episode_date":"2022-07-02","last_episode_date":"2026-08-06","episodes_per_week":0.48,"episodes_per_month":2.059,"median_duration_seconds":153,"index_score":9.7,"audience":{},"rankings":[],"listen_on":{"spotify":"https://podcasters.spotify.com/pod/show/santiago-grajales8"},"social":{},"verified":false,"links_from_creator":[],"community":{"rating_average":null,"rating_count":0,"likes":0,"saved_in_libraries":0,"reviews":0,"reviews_url":"https://escuchario.semeescucha.es/podcast/mente-y-cuerpo-podcast/opiniones"},"people":[{"name":"Santiago Grajales","role":"author"}],"latest_episodes":[{"id":10119047,"title":"#121 - Acepta el día malo.","published":"2026-08-06T14:18:18+00:00","duration_seconds":58,"season":1,"number":121,"summary":"no te pongas a cambiar cosas porque el día estuvo regular. 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No hay nadie más como vos, NADIE, toma ventaja de eso","audio_url":"https://anchor.fm/s/8ec35468/podcast/play/123699438/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-3%2F429126404-44100-2-f3cc2263d6754.mp3","url":"https://escuchario.semeescucha.es/podcast/mente-y-cuerpo-podcast/episodio/10119049-119-mk-sos-unico"},{"id":10119050,"title":"#118 - Miedo?","published":"2026-08-02T13:44:48+00:00","duration_seconds":85,"season":1,"number":118,"summary":"miedo? Solo tenés una vida","audio_url":"https://anchor.fm/s/8ec35468/podcast/play/123650152/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-2%2F429062150-44100-2-be0990ba1aadf.mp3","url":"https://escuchario.semeescucha.es/podcast/mente-y-cuerpo-podcast/episodio/10119050-118-miedo"},{"id":10119051,"title":"#117 - Que ves en el espejo?","published":"2026-07-31T15:11:18+00:00","duration_seconds":97,"season":1,"number":117,"summary":"te gusta lo que ves?","audio_url":"https://anchor.fm/s/8ec35468/podcast/play/123583923/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-31%2F428972993-44100-2-475f043152ba7.mp3","url":"https://escuchario.semeescucha.es/podcast/mente-y-cuerpo-podcast/episodio/10119051-117-que-ves-en-el-espejo"},{"id":10119052,"title":"#116 - El problema no es estar triste","published":"2026-07-30T14:32:59+00:00","duration_seconds":116,"season":1,"number":116,"summary":"el problema es identificarse con la emoción","audio_url":"https://anchor.fm/s/8ec35468/podcast/play/123535479/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-30%2F428906560-44100-2-70d6cd2ffa51e.mp3","url":"https://escuchario.semeescucha.es/podcast/mente-y-cuerpo-podcast/episodio/10119052-116-el-problema-no-es-estar-triste"},{"id":10119053,"title":"#115 - No pare","published":"2026-07-29T13:43:51+00:00","duration_seconds":61,"season":1,"number":115,"summary":"Pare solamente cuando termine. Suena estupido, pero esa es la manera de hacerle honor a tu palabra.","audio_url":"https://anchor.fm/s/8ec35468/podcast/play/123483183/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-29%2F428835599-44100-2-e0a3025d17641.mp3","url":"https://escuchario.semeescucha.es/podcast/mente-y-cuerpo-podcast/episodio/10119053-115-no-pare"},{"id":10119054,"title":"#114 - Muy mk comparandose","published":"2026-07-28T14:22:46+00:00","duration_seconds":122,"season":1,"number":114,"summary":"te comparas y la cagas","audio_url":"https://anchor.fm/s/8ec35468/podcast/play/123433301/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-28%2F428768179-44100-2-f2e44784ebe13.mp3","url":"https://escuchario.semeescucha.es/podcast/mente-y-cuerpo-podcast/episodio/10119054-114-muy-mk-comparandose"},{"id":10119055,"title":"#113 - Da rabia, pero es así de fácil","published":"2026-07-28T03:56:06+00:00","duration_seconds":212,"season":1,"number":113,"summary":"me daba rabia, pero es así de sencillo","audio_url":"https://anchor.fm/s/8ec35468/podcast/play/123385758/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-28%2F428741062-44100-2-15122905ac211.mp3","url":"https://escuchario.semeescucha.es/podcast/mente-y-cuerpo-podcast/episodio/10119055-113-da-rabia-pero-es-asi-de-facil"},{"id":10119056,"title":"#111 - Te sientes bloqueado energéticamente? 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