{"slug":"luis-isaias","title":"Luis Isaias","author":"Luis Isaías","publisher":"Luis Isaías","description":"Luis Isaías comparte recetas saludables con ustedes, incluidos platos vegetarianos, veganos y sin gluten; todos platos sencillos, con productos de la tierra, que podrás realizar cómodamente en la cocina de tu casa. https://luisisaias.com/","language":"es","country_code":null,"country":null,"categories":[{"name":"Arte","slug":"arte"},{"name":"Psicología","slug":"psicologia"},{"name":"Salud","slug":"salud"}],"explicit":false,"image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/351438c0781ca0faf20d60c7c355dde3.jpg","feed_url":"https://www.spreaker.com/show/5889783/episodes/feed","website_url":"https://www.spreaker.com/podcast/luis-isaias--5889783","activity_status":"ACTIVE","activity_label":"Activo","episode_count":59,"first_episode_date":"2023-06-20","last_episode_date":"2026-09-09","episodes_per_week":0.483,"episodes_per_month":2.072,"median_duration_seconds":331,"index_score":12.3,"audience":{},"rankings":[],"listen_on":{},"social":{},"verified":false,"links_from_creator":[],"community":{"rating_average":null,"rating_count":0,"likes":0,"saved_in_libraries":0,"reviews":0,"reviews_url":"https://escuchario.semeescucha.es/podcast/luis-isaias/opiniones"},"people":[{"name":"Luis Isaías","role":"author"}],"latest_episodes":[{"id":6737852,"title":"Child Nutrition: Keys For Healthy Development According To Luis Isaias","published":"2026-09-09T14:40:42+00:00","duration_seconds":298,"season":null,"number":null,"summary":"Child nutrition is one of the most important pillars in the physical, cognitive, and emotional development of children. It is not only about feeding, but about building habits that will stay with a person throughout life.From my experience as a nutritionist, I have seen how a strong nutritional foundation in childhood can prevent many health issues in adulthood.Luis Isaias has worked with…","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75024021/utf_8_q_podcast_5fchild_nutrition_luis_isa_c3_adas_mp3.mp3","url":"https://escuchario.semeescucha.es/podcast/luis-isaias/episodio/6737852-child-nutrition-keys-for-healthy-development-according-to-luis-isaias"},{"id":6737853,"title":"Nutrición Infantil: Claves Para Un Desarrollo Saludable Según Luis Isaías","published":"2026-09-02T17:00:53+00:00","duration_seconds":334,"season":null,"number":null,"summary":"La Nutrición infantil es uno de los pilares más importantes en el desarrollo físico, cognitivo y emocional de los niños. No se trata solo de alimentar, sino de construir hábitos que acompañarán a la persona durante toda su vida.Desde mi experiencia como nutricionista, he visto cómo una buena base nutricional en la infancia puede prevenir múltiples problemas en la adultez.Luis Isaías ha trabajado…","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74816504/utf_8_q_podcast_5fnutrici_c3_b3n_infantil_luis_isaias_mp3.mp3","url":"https://escuchario.semeescucha.es/podcast/luis-isaias/episodio/6737853-nutricion-infantil-claves-para-un-desarrollo-saludable-segun-luis-isaias"},{"id":6737854,"title":"Hidden Sugar: How To Detect And Reduce It According To Luis Isaias","published":"2026-08-27T20:58:08+00:00","duration_seconds":434,"season":null,"number":null,"summary":"Hidden sugar is present in many foods we consume daily without realizing it. It does not always appear in an obvious way, and that is precisely where the problem lies. From my experience as a nutritionist, I have seen how many people believe they are eating healthy, but in reality they are consuming more sugar than they imagine.Luis Isaias has worked with patients who, by identifying these…","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74725290/podcast_hidden_sugar.mp3","url":"https://escuchario.semeescucha.es/podcast/luis-isaias/episodio/6737854-hidden-sugar-how-to-detect-and-reduce-it-according-to-luis-isaias"},{"id":6737855,"title":"Azúcar Oculto: Cómo Detectarlo Y Reducirlo Según Luis Isaías","published":"2026-08-20T19:31:33+00:00","duration_seconds":415,"season":null,"number":null,"summary":"El Azúcar oculto está presente en muchos alimentos que consumimos a diario sin darnos cuenta. No siempre aparece de forma evidente, y precisamente ahí radica el problema.Desde mi experiencia como nutricionista, he visto cómo muchas personas creen tener una alimentación saludable, pero en realidad están consumiendo más azúcar del que imaginan.Luis Isaías ha trabajado con pacientes que, al…","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74412859/podcast_azucar_oculto.mp3","url":"https://escuchario.semeescucha.es/podcast/luis-isaias/episodio/6737855-azucar-oculto-como-detectarlo-y-reducirlo-segun-luis-isaias"},{"id":6737856,"title":"Mindful Eating: How to Transform Your Relationship With Food According to Luis Isaias","published":"2026-08-11T14:41:52+00:00","duration_seconds":462,"season":null,"number":null,"summary":"Mindful eating is much more than a trend; it is a powerful tool to improve physical, emotional, and mental health. From my experience as a nutritionist, I have supported many people who, by learning to listen to their bodies, achieve more sustainable results than with any restrictive diet.Luis Isaias has proven that when a person connects with their internal signals, they stop depending on…","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73823705/podcast_mindful_eating.mp3","url":"https://escuchario.semeescucha.es/podcast/luis-isaias/episodio/6737856-mindful-eating-how-to-transform-your-relationship-with-food-according-to-luis"},{"id":6737857,"title":"Alimentación Consciente: Cómo Transformar Tu Relación Con La Comida Según Luis Isaías","published":"2026-07-28T20:37:52+00:00","duration_seconds":431,"season":null,"number":null,"summary":"La alimentación consciente es mucho más que una tendencia; es una herramienta poderosa para mejorar la salud física, emocional y mental.Desde mi experiencia como nutricionista, he acompañado a muchas personas que, al aprender a escuchar su cuerpo, logran resultados más sostenibles que con cualquier dieta restrictiva.Luis Isaías ha comprobado que cuando una persona conecta con sus señales…","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73221813/utf_8_q_podcast_5falimentaci_c3_b3n_5fconsciente_mp3.mp3","url":"https://escuchario.semeescucha.es/podcast/luis-isaias/episodio/6737857-alimentacion-consciente-como-transformar-tu-relacion-con-la-comida-segun-luis"},{"id":6737858,"title":"Real vs emotional hunger: understanding your body according to Luis Isaias","published":"2026-07-16T14:18:49+00:00","duration_seconds":385,"season":null,"number":null,"summary":"Distinguishing between real vs emotional hunger is one of the most common challenges in modern nutrition. Many people believe eating only responds to a physiological need, but reality is more complex.From my professional experience as a nutrition expert, I have observed that our food decisions are deeply connected to emotions, stress, habits, and environment.Throughout my work supporting…","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73015073/podcast_real_vs_emotional_hunger.mp3","url":"https://escuchario.semeescucha.es/podcast/luis-isaias/episodio/6737858-real-vs-emotional-hunger-understanding-your-body-according-to-luis-isaias"},{"id":6737859,"title":"Hambre Real Vs Emocional: Cómo Entender Tu Cuerpo Según Luis Isaías","published":"2026-07-01T19:05:49+00:00","duration_seconds":444,"season":null,"number":null,"summary":"El hambre emocional es diferente. No surge por una necesidad energética del cuerpo, sino como una respuesta a emociones como estrés, tristeza, aburrimiento o ansiedad.En este caso, la urgencia suele ser inmediata y suele dirigirse hacia alimentos específicos, generalmente dulces o ultraprocesados.Luis Isaías explica que esto ocurre porque estos alimentos activan circuitos de recompensa en el…","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72777311/podcast_hambre_real_vs_emocional.mp3","url":"https://escuchario.semeescucha.es/podcast/luis-isaias/episodio/6737859-hambre-real-vs-emocional-como-entender-tu-cuerpo-segun-luis-isaias"},{"id":6737860,"title":"Nutrition and mental health: a practical and human guide by Luis Isaías","published":"2026-06-16T20:18:49+00:00","duration_seconds":546,"season":null,"number":null,"summary":"In my experience, Luis Isaias often finds that mental fatigue does not always stem from a “lack of motivation,” but from habits that disrupt the system.In Nutrition and mental health, the most important thing to understand is that there is no “magic” food, but rather patterns that, when repeated consistently, strengthen your emotional foundation.","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72554370/podcast_nutrition_and_mental_health.mp3","url":"https://escuchario.semeescucha.es/podcast/luis-isaias/episodio/6737860-nutrition-and-mental-health-a-practical-and-human-guide-by-luis-isaias"},{"id":6737861,"title":"Alimentación y salud mental: guía práctica y humana por Luis Isaías","published":"2026-05-27T18:41:06+00:00","duration_seconds":372,"season":null,"number":null,"summary":"La alimentación y salud mental están directamente relacionadas, porque lo que sientes influye en lo que comes y lo que comes influye en cómo te sientes.En mi experiencia, Luis Isaías suele encontrar que la alimentación y salud mental no dependen de una comida mágica, sino de mantener patrones de alimentación saludables y coherentes. Estos hábitos fortalecen el equilibrio emocional, mejoran tu…","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72190731/podcast_alimentacion_salud_mental.mp3","url":"https://escuchario.semeescucha.es/podcast/luis-isaias/episodio/6737861-alimentacion-y-salud-mental-guia-practica-y-humana-por-luis-isaias"}],"similar":[{"slug":"enano-bendito-records","title":"Enano Bendito Records","author":"Hernán Martinez Dorlhiac","country_code":null,"country":null,"image_url":"https://i1.sndcdn.com/avatars-0weWdXiS1zz2mDij-M3L3WQ-original.jpg","url":"https://escuchario.semeescucha.es/podcast/enano-bendito-records","api_url":"https://escuchario.semeescucha.es/api/public/v1/podcasts/enano-bendito-records"},{"slug":"curiosidades-de-la-historia-national-geographic","title":"Curiosidades de la Historia National Geographic","author":"National Geographic España","country_code":null,"country":null,"image_url":"https://static-1.ivoox.com/canales/0/8/1/7/0817681be6bcdfd27f7636897f82ac92_XXL.jpg","url":"https://escuchario.semeescucha.es/podcast/curiosidades-de-la-historia-national-geographic","api_url":"https://escuchario.semeescucha.es/api/public/v1/podcasts/curiosidades-de-la-historia-national-geographic"},{"slug":"the-wild-project","title":"The Wild Project","author":"Jordi Wild","country_code":null,"country":null,"image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/46480499/009d03585d784f03.jpg","url":"https://escuchario.semeescucha.es/podcast/the-wild-project","api_url":"https://escuchario.semeescucha.es/api/public/v1/podcasts/the-wild-project"},{"slug":"podcast-al-otro-lado-del-espejo","title":"Podcast Al otro lado del espejo","author":"AOLDE RADIO","country_code":null,"country":null,"image_url":"https://static-1.ivoox.com/canales/8/f/5/3/8f53ec605c9bd4dc65d5221924cf0243_XXL.jpg","url":"https://escuchario.semeescucha.es/podcast/podcast-al-otro-lado-del-espejo","api_url":"https://escuchario.semeescucha.es/api/public/v1/podcasts/podcast-al-otro-lado-del-espejo"},{"slug":"la-dosis-diaria-roka","title":"LA DOSIS DIARIA ROKA","author":"Con William Arana                                          ROKA STEREO","country_code":null,"country":null,"image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44128979/44128979-1770324469241-175bcf5b4abe8.jpg","url":"https://escuchario.semeescucha.es/podcast/la-dosis-diaria-roka","api_url":"https://escuchario.semeescucha.es/api/public/v1/podcasts/la-dosis-diaria-roka"},{"slug":"como-pienso-digo","title":"Como pienso, digo","author":"TuPodcast","country_code":null,"country":null,"image_url":"https://www.tupodcast.com/media/covers/podcast_comopiensodigo.jpg","url":"https://escuchario.semeescucha.es/podcast/como-pienso-digo","api_url":"https://escuchario.semeescucha.es/api/public/v1/podcasts/como-pienso-digo"}],"links":{"html":"https://escuchario.semeescucha.es/podcast/luis-isaias","markdown":"https://escuchario.semeescucha.es/podcast/luis-isaias.md","episodes":"https://escuchario.semeescucha.es/api/public/v1/podcasts/luis-isaias/episodes"},"feed_checked_at":"2026-10-24T01:05:39.646183+00:00"}