{"slug":"lester-ortega","title":"Lester Ortega","author":"Lester Ortega","publisher":"Lester Ortega","description":"Este no es un podcast de autoayuda.Es una guerra contra todo lo que te enseñaron a creer.Soy Lester Ortega. Perdí más de 60 libras, destruí adicciones, vencí la ansiedad, el bullying, la depresión… y me enfrenté a mí mismo.Este espacio es para romper tu personaje, despertar tu conciencia y ayudarte a dejar de sabotearte.Aquí no hay filtros. Hay verdades que incomodan.Si alguna vez te sentiste vacío, sin rumbo, atrapado en tu mente o tu cuerpo… este podcast es tu espejo.No me creas. Escucha. Prueba. 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Es para que empieces a preguntarte con honestidad: ¿Qué estoy usando para no sentir? Si este episodio te movió algo, sígueme en Instagram: @LesterKhaos","audio_url":"https://anchor.fm/s/f6f02084/podcast/play/121522615/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-15%2F80b46047-6bdd-437c-f5fb-7a7cf05e05bf.mp3","url":"https://escuchario.semeescucha.es/podcast/lester-ortega/episodio/9615089-36-tu-vicio-es-la-anestesia-de-una-herida-que-no-quieres-mirar"},{"id":9615090,"title":"#35 Cómo superar la ruptura de una relación sin perderte a ti","published":"2026-02-20T19:24:39+00:00","duration_seconds":1277,"season":null,"number":null,"summary":"Sígueme en Instagram: @Lesterkhaos","audio_url":"https://anchor.fm/s/f6f02084/podcast/play/115803568/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-20%2F418502686-44100-2-0aa1b47a8310e.m4a","url":"https://escuchario.semeescucha.es/podcast/lester-ortega/episodio/9615090-35-como-superar-la-ruptura-de-una-relacion-sin-perderte-a-ti"},{"id":9615091,"title":"#34 - Si “YO” muero mañana","published":"2025-04-09T21:32:52+00:00","duration_seconds":491,"season":null,"number":null,"summary":"👉 Sígueme en Instagram: https://www.instagram.com/ lesterxortega?igsh=NmI0NW5hbGZoOGtq&utm_source=qr 👉 YouTube: https://youtube.com/@lesterxortegaa? si=xBXP9AujAuA5uz7W 👉 Tienda de ropa: https://yallafit.shop","audio_url":"https://anchor.fm/s/f6f02084/podcast/play/101081274/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-9%2F5245aec0-9dc6-e1af-b888-00bef5e2d089.mp3","url":"https://escuchario.semeescucha.es/podcast/lester-ortega/episodio/9615091-34-si-yo-muero-manana"},{"id":9615092,"title":"#33 - Eres Dios, Recuérdalo.","published":"2025-03-24T04:44:59+00:00","duration_seconds":636,"season":null,"number":null,"summary":"👉 Sígueme en Instagram: https://www.instagram.com/ lesterxortega?igsh=NmI0NW5hbGZoOGtq&utm_source=qr 👉 YouTube: https://youtube.com/@lesterxortegaa? si=xBXP9AujAuA5uz7W 👉 Tienda de ropa: https://yallafit.shop","audio_url":"https://anchor.fm/s/f6f02084/podcast/play/100282681/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-24%2Fe2151f3b-7f1c-3650-23d9-fe7468fb8395.mp3","url":"https://escuchario.semeescucha.es/podcast/lester-ortega/episodio/9615092-33-eres-dios-recuerdalo"},{"id":9615093,"title":"#32- Por Esto Fracasas en el Amor","published":"2025-03-15T12:47:13+00:00","duration_seconds":2687,"season":null,"number":null,"summary":"👉 Sígueme en Instagram: https://www.instagram.com/ lesterxortega?igsh=NmI0NW5hbGZoOGtq&utm_source=qr 👉 YouTube: https://youtube.com/@lesterxortegaa? si=xBXP9AujAuA5uz7W 👉 Tienda de ropa: https://yallafit.shop","audio_url":"https://anchor.fm/s/f6f02084/podcast/play/99891817/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-15%2Fc628925b-71e1-e7f9-0488-99daeca3d52f.mp3","url":"https://escuchario.semeescucha.es/podcast/lester-ortega/episodio/9615093-32-por-esto-fracasas-en-el-amor"},{"id":9615094,"title":"#31- AMISTAD SIN HILOS","published":"2025-03-11T03:43:28+00:00","duration_seconds":655,"season":null,"number":null,"summary":"👉 Sígueme en Instagram: https://www.instagram.com/ lesterxortega?igsh=NmI0NW5hbGZoOGtq&utm_source=qr 👉 YouTube: https://youtube.com/@lesterxortegaa? si=xBXP9AujAuA5uz7W 👉 Tienda de ropa: https://yallafit.shop","audio_url":"https://anchor.fm/s/f6f02084/podcast/play/99675908/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-11%2F32440412-35e5-b331-69ac-11858ac49376.mp3","url":"https://escuchario.semeescucha.es/podcast/lester-ortega/episodio/9615094-31-amistad-sin-hilos"},{"id":9615095,"title":"#30- Realmente sientes amor? 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