{"slug":"cuidemos-tu-emocion","title":"CUIDEMOS TU EMOCIÓN","author":"Israel Olmos Martinez","publisher":"Israel Olmos Martinez","description":"Los seres humanos procuramos cuidar lo que consideramos valioso, pero ¿porque no cuidar nuestras emociones o nuestra salud mental? 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TE COMPARTO ALGUNAS ESTRATEGIAS TE DEJO EL ENLACE PARA QUE ATIENDAS TU SALUD EMOCIONAL EN MODIFY BEHAVIOR. https://mycravycard.cravemarketing.mx/Modify-Behavior/","audio_url":"https://anchor.fm/s/4269aa90/podcast/play/124191393/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-13%2F429799978-44100-2-d68f23c8444ea.m4a","url":"https://escuchario.semeescucha.es/podcast/cuidemos-tu-emocion/episodio/11259624-que-hacer-si-no-puedes-llorar"},{"id":11259625,"title":"CÓMO SABER SI ESTOY BIEN EMOCIONALMENTE","published":"2026-03-04T21:51:45+00:00","duration_seconds":799,"season":null,"number":null,"summary":"TE DOY LAS CARACTERÍSTICAS QUE DEBE TENER UNA PERSONA CON EQUILIBRIO EMOCIONAL. ATIENDE TU SALUD MENTAL EN MODIFY BEHAVIOR. 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TE DEJO EL ENLACE PARA QUE PUEDAS CONTACTAR A UN ESPECIALISTA. https://mycravycard.cravemarketing.mx/Modify-Behavior/","audio_url":"https://anchor.fm/s/4269aa90/podcast/play/116157119/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-27%2F418972147-44100-2-9f138ee0b1f73.m4a","url":"https://escuchario.semeescucha.es/podcast/cuidemos-tu-emocion/episodio/11259626-tu-pareja-te-manipula"},{"id":11259627,"title":"TIENES TDAH Y NO LO SABES","published":"2026-02-19T20:58:10+00:00","duration_seconds":919,"season":null,"number":null,"summary":"TE DOY ESTRATEGIAS PARA TRABAJAR LA HIPERACTIVIDAD. TE DEJO EL ENLACE DE MODIFY BEHAVIOR PARA QUE ATIENDAS TU SALUD EMOCIONAL. https://mycravycard.cravemarketing.mx/Modify-Behavior/","audio_url":"https://anchor.fm/s/4269aa90/podcast/play/115756207/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-19%2F418438735-44100-2-3d301fa09a365.m4a","url":"https://escuchario.semeescucha.es/podcast/cuidemos-tu-emocion/episodio/11259627-tienes-tdah-y-no-lo-sabes"},{"id":11259628,"title":"CÓMO PUEDES CONTROLAR LA IRA","published":"2026-02-16T18:38:04+00:00","duration_seconds":1219,"season":null,"number":null,"summary":"TE DOY ESTRATEGIAS PARA QUE PUEDAS CONTROLAR LA IRA. 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TE DEJO EL ENLACE PARA QUE PUEDAS ATENDER TU SALUD MENTAL EN MODIFY BEHAVIOR. https://mycravycard.cravemarketing.mx/Modify-Behavior/","audio_url":"https://anchor.fm/s/4269aa90/podcast/play/114888474/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-2%2Fca67f78a-cab8-e71a-d762-b50462a583ab.mp3","url":"https://escuchario.semeescucha.es/podcast/cuidemos-tu-emocion/episodio/11259629-supera-el-sentimiento-de-soledad"},{"id":11259630,"title":"¿TE SIENTES CULPABLE POR TODO?","published":"2026-01-30T00:12:43+00:00","duration_seconds":1271,"season":null,"number":null,"summary":"TE EXPLICO ALGUNAS ESTRATEGIAS PARA LIBERARTE DE LA CULPA IRRACINAL. 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Te dejo el enlace para que atiendas tu salud mental en Modify Behavior. https://mycravycard.cravemarketing.mx/Modify-Behavior/","audio_url":"https://anchor.fm/s/4269aa90/podcast/play/114469666/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-24%2F264b7ac1-5a5a-fd6b-ad24-20126db6c94f.mp3","url":"https://escuchario.semeescucha.es/podcast/cuidemos-tu-emocion/episodio/11259631-volver-a-confiar-en-alguien"},{"id":11259632,"title":"MAMÁ ME ATACA","published":"2026-01-24T02:00:00+00:00","duration_seconds":1028,"season":null,"number":null,"summary":"Acompañe a analizar una de las dinámicas mas complicadas en el ámbito familiar. Los ataques de mamá pueden complicar la emoción. 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