{"slug":"abuelo-fitness","title":"Abuelo Fitness","author":"Carlos Rocha Benavides","publisher":"Carlos Rocha Benavides","description":"Consejos, tips, nutrición, entrenamiento y pláticas sobre todo lo referente al mundo del deporte","language":"es","country_code":null,"country":null,"categories":[{"name":"Deportes","slug":"deportes"},{"name":"Fitness","slug":"fitness"},{"name":"Salud","slug":"salud"}],"explicit":true,"image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/13553293/13553293-1686062753006-96942db3eb676.jpg","feed_url":"https://anchor.fm/s/51614594/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/carlos-rocha-benavides","activity_status":"ACTIVE","activity_label":"Activo","episode_count":60,"first_episode_date":"2021-04-11","last_episode_date":"2026-10-13","episodes_per_week":0.134,"episodes_per_month":0.575,"median_duration_seconds":1250,"index_score":4.3,"audience":{},"rankings":[],"listen_on":{"spotify":"https://podcasters.spotify.com/pod/show/carlos-rocha-benavides","ivoox":"https://www.ivoox.com/podcast-abuelo-fitness_sq_f13037165_1.html"},"social":{},"verified":false,"links_from_creator":[],"community":{"rating_average":null,"rating_count":0,"likes":0,"saved_in_libraries":0,"reviews":0,"reviews_url":"https://escuchario.semeescucha.es/podcast/abuelo-fitness/opiniones"},"people":[{"name":"Carlos Rocha Benavides","role":"author"}],"latest_episodes":[{"id":9634529,"title":"CORAZON DE ATLETA","published":"2026-10-13T16:43:42+00:00","duration_seconds":785,"season":null,"number":null,"summary":"síndrome y efecto del corazon de deportista","audio_url":"https://anchor.fm/s/51614594/podcast/play/127407730/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-13%2F434078906-44100-2-a9f6a3e510c1e.m4a","url":"https://escuchario.semeescucha.es/podcast/abuelo-fitness/episodio/9634529-corazon-de-atleta"},{"id":9634530,"title":"Biomecánica la importancia de esta en el entrenamiento","published":"2026-10-03T15:46:58+00:00","duration_seconds":1267,"season":1,"number":1,"summary":"por qué es tan importante conocerla","audio_url":"https://anchor.fm/s/51614594/podcast/play/126747308/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-3%2F433239428-44100-2-ea95a6a462bd6.m4a","url":"https://escuchario.semeescucha.es/podcast/abuelo-fitness/episodio/9634530-biomecanica-la-importancia-de-esta-en-el-entrenamiento"},{"id":9634531,"title":"Rabdomiolisis peligro ☣️ latente","published":"2026-09-19T17:07:31+00:00","duration_seconds":1171,"season":1,"number":2,"summary":"sobre entrenamiento o vigorexia causas","audio_url":"https://anchor.fm/s/51614594/podcast/play/125997215/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-19%2F432246034-44100-2-d33d30e65c2b4.m4a","url":"https://escuchario.semeescucha.es/podcast/abuelo-fitness/episodio/9634531-rabdomiolisis-peligro-latente"},{"id":9634535,"title":"Los Metales en la Proteína","published":"2026-09-12T12:52:59+00:00","duration_seconds":979,"season":null,"number":null,"summary":"Metales en la Proteína? es real? que tan riesgoso es?","audio_url":"https://anchor.fm/s/51614594/podcast/play/125633779/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-12%2F431751868-44100-2-b34f6f784378a.m4a","url":"https://escuchario.semeescucha.es/podcast/abuelo-fitness/episodio/9634535-los-metales-en-la-proteina"},{"id":9634536,"title":"Oxigenación y transmisión de nutrimentos al músculo","published":"2026-06-28T20:30:05+00:00","duration_seconds":833,"season":1,"number":2,"summary":"La debida respiración para el estímulo de las fibras musculares y causar hipertrofia","audio_url":"https://anchor.fm/s/51614594/podcast/play/122111941/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-28%2F426988648-44100-2-6a7f3c5a3b88e.m4a","url":"https://escuchario.semeescucha.es/podcast/abuelo-fitness/episodio/9634536-oxigenacion-y-transmision-de-nutrimentos-al-musculo"},{"id":9634537,"title":"HYROX","published":"2026-05-22T00:01:26+00:00","duration_seconds":1322,"season":1,"number":1,"summary":"competencia sana? lo que debes tomar en cuenta","audio_url":"https://anchor.fm/s/51614594/podcast/play/120361460/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-22%2F424651752-44100-2-6fe804750fc6e.m4a","url":"https://escuchario.semeescucha.es/podcast/abuelo-fitness/episodio/9634537-hyrox"},{"id":9634538,"title":"DIURÉTICOS EN LA COMPETENCIA","published":"2026-03-03T20:49:00+00:00","duration_seconds":1189,"season":1,"number":1,"summary":"riesgos , en que ayudan que son?","audio_url":"https://anchor.fm/s/51614594/podcast/play/116344905/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-3%2F419223227-44100-2-6e2b9dd2db4d9.m4a","url":"https://escuchario.semeescucha.es/podcast/abuelo-fitness/episodio/9634538-diureticos-en-la-competencia"},{"id":9634539,"title":"Agradecimiento a Toda mi Audiencia","published":"2025-12-05T20:59:15+00:00","duration_seconds":1037,"season":null,"number":null,"summary":"agradecimiento y nuevas para el próximo año","audio_url":"https://anchor.fm/s/51614594/podcast/play/112206664/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-5%2F413835993-44100-2-986caa7aabf9.m4a","url":"https://escuchario.semeescucha.es/podcast/abuelo-fitness/episodio/9634539-agradecimiento-a-toda-mi-audiencia"},{"id":9634540,"title":"Dinapenia Pediátrica","published":"2025-09-12T22:57:34+00:00","duration_seconds":1058,"season":null,"number":null,"summary":"dinapenia Pediátrica , que es? cómo nos afecta en el desarrollo motor","audio_url":"https://anchor.fm/s/51614594/podcast/play/108232870/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-12%2F407396977-44100-2-dfbab075d7e0e.m4a","url":"https://escuchario.semeescucha.es/podcast/abuelo-fitness/episodio/9634540-dinapenia-pediatrica"},{"id":9634541,"title":"Los músculos en la Salud","published":"2025-07-19T18:25:42+00:00","duration_seconds":1152,"season":null,"number":null,"summary":"de que manera influye la masa muscular en la prevención y recuperación de enfermedades","audio_url":"https://anchor.fm/s/51614594/podcast/play/105719378/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-19%2F404193179-44100-2-45bedeef41638.m4a","url":"https://escuchario.semeescucha.es/podcast/abuelo-fitness/episodio/9634541-los-musculos-en-la-salud"}],"similar":[{"slug":"la-perrada","title":"La Perrada","author":"La Perrada","country_code":null,"country":null,"image_url":"https://assets.pippa.io/shows/68cb40d348fcec38e9aa8e93/show-cover.jpg","url":"https://escuchario.semeescucha.es/podcast/la-perrada","api_url":"https://escuchario.semeescucha.es/api/public/v1/podcasts/la-perrada"},{"slug":"la-hora-de-miguel-angel-5695436","title":"La Hora de Miguel Ángel","author":"Radio Intereconomía","country_code":null,"country":null,"image_url":"https://static-1.ivoox.com/canales/c/3/a/b/c3abfa345daf87708656592e198d2d35_XXL.jpg","url":"https://escuchario.semeescucha.es/podcast/la-hora-de-miguel-angel-5695436","api_url":"https://escuchario.semeescucha.es/api/public/v1/podcasts/la-hora-de-miguel-angel-5695436"},{"slug":"the-wild-project","title":"The Wild Project","author":"Jordi Wild","country_code":null,"country":null,"image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/46480499/009d03585d784f03.jpg","url":"https://escuchario.semeescucha.es/podcast/the-wild-project","api_url":"https://escuchario.semeescucha.es/api/public/v1/podcasts/the-wild-project"},{"slug":"resumen-futbolero","title":"Resumen Futbolero","author":"Tu resumen matutino","country_code":null,"country":null,"image_url":"https://image.simplecastcdn.com/images/9bd3ecb9-ba61-4f1f-a34b-8fcb3383fb6a/54412567-ca51-4ff8-992d-683b9fdf31dd/3000x3000/resumen_futbolero.jpg?aid=rss_feed","url":"https://escuchario.semeescucha.es/podcast/resumen-futbolero","api_url":"https://escuchario.semeescucha.es/api/public/v1/podcasts/resumen-futbolero"},{"slug":"podcast-radio-valencia-ser","title":"Podcast Radio Valencia SER","author":"SER Deportivos Valencia","country_code":null,"country":null,"image_url":"https://static-2.ivoox.com/canales/7/6/6/5/1241580805667_XXL.jpg","url":"https://escuchario.semeescucha.es/podcast/podcast-radio-valencia-ser","api_url":"https://escuchario.semeescucha.es/api/public/v1/podcasts/podcast-radio-valencia-ser"},{"slug":"piso-6-de-grupo-formula","title":"PISO 6 de Grupo Fórmula","author":"Riky Moreno y Sophia Henríquez","country_code":null,"country":null,"image_url":"https://media.rss.com/piso6/20251015_031045_cdcaf76941084cad3f0d498dd12510db.png","url":"https://escuchario.semeescucha.es/podcast/piso-6-de-grupo-formula","api_url":"https://escuchario.semeescucha.es/api/public/v1/podcasts/piso-6-de-grupo-formula"}],"links":{"html":"https://escuchario.semeescucha.es/podcast/abuelo-fitness","markdown":"https://escuchario.semeescucha.es/podcast/abuelo-fitness.md","episodes":"https://escuchario.semeescucha.es/api/public/v1/podcasts/abuelo-fitness/episodes"},"feed_checked_at":"2026-10-23T17:07:04.676670+00:00"}